Squatting, Really?

"What do you mean I'm going to squat. How is squatting supposed to be training?"

Raith voiced with a disheveled tone. His gaze looking down on the asura - though it was for a second.

But Thard - Harl did not seem to care. He caressed his barren chin and brought his hand behind his back a moment later.

"You don't really have a choice. What I ask you to do is what you will do." He intoned.

The two stared at each other competitively… no, Raith seemed to be the one with all the competitive stare. Thard - Harl just smirked at his foolish gut.

Then he continued after a half minute:

"I want you to stretch your two hands forward, make a ninety degree with your knees like you are sitting on an invisible chair…"

He was demonstrating it to Raith as he spoke, showing him what exactly he needed to do.

"...then you rise back straight. Go down to the same stance and rise again."