Chapter 7.3 - Theory and Practice

The coach pours out the bubbles in his mouth as if trying to drive out the cold energy.

"It's great! Yeong-seok, you are amazing! "

Who- Who-

The coach took a deep breath and opened his mouth again.

"This is my theory, but listen a little longer. What do you think is the strongest person in tennis? "

"A good man."

Yeong-seok replied without hesitation. The coach continued to explain as he scratched his head as if he had stayed.

"right. A good person is a strong person. In particular, a person who is good at everything is strong. Tennis is a game in which you can chase a ball over 200 kilometers per hour in a space of about 10 meters all the way, even for three hours or more. In other words, tennis requires quickness of 10m shorter than short runs, 3 hours of endurance longer than a marathon, and reflexes and judgment to grasp 200km faster than a major league ace pitcher. In addition, he needs a lot of different techniques to play, a needle-hole-like control, a combination of all the thinking skills to think about how to build a tactic, and above all, the ability to fight alone using this colorful ability. Of course, what I'm talking about later hasn't been measured yet, but it's Yeong-seok, you can develop enough in the future. "

"······."

Young Suk doubted his English for the first time in his life.

'What are you saying? ······'

The coach swallowed the saliva once, took a breather, and then raped it like a rapid fire gun.

"Anyway, in the professional world, if you lack any of these things, you're going to be a stumbling block. In other words, if the average is 50, one is better than 100 and one is better than 0 and both are better than 50. Youngseok Your physical ability is wonderful without missing anything. These results tell you that all the skills you need for tennis are excellent and that you can stay in good shape in the future. So can we not be surprised? "

The coach is talking so fast, I didn't get it right, but I know what you're talking about.

'There's no sport like that. What's wrong? ·····.'

Yeong-seok squeaked inside.

It is a one-sided tennis admiration of people who love tennis very much.

But Yeong-seok also loves tennis, so the coach's story sounded good. The love of tennis as a child was conveyed.

At any rate, coaches and Youngseok continued to discuss after dinner.

"How is this plan?"

One of the coaches has developed a training plan for Young-suk. It was two weeks in size, but I thought it was okay.

"Oh, why don't you do trunk-oriented training in the health training part?"

The coach nodded and agreed with Young Suk's comment.

"However, it may be better than using weight because the body has not yet grown."

Coaches and Youngseok face to face and continued to worry.

'It's sudden, but there's a case like this ······.'

Unfamiliar, blue-eyed white people like to hang neck and concentrate, I felt good.

***

"next!"

Tak, Tak.

Young-seok's sound with constant rhythm crosses the court lightly.

pop! The ball flies by the forehand stroke of Young-Suk while making a sound and is stuck close to the baseline.

"Youngseok! The ball is in position 3 right now! "

Coach yells out.

'쳇.'

Yeong-suk kicks his tongue shortly.

As a result, the floor of the court where the coach stands is strange.

The lines are drawn like a checkerboard. The lines were joined by coaches with white tape from dawn. The practice is to split the court precisely into nine sections. The number starts to the left of the baseline.

1 2 3

4 5 6

7 8 9

It is marked in this way.

In Yeong-seok's view, 1, 2, and 3 are the farthest, and 7, 8, and 9 are the closest.

Of course, this training isn't just for spiritual life. It belongs to the original regular course.

pop!

Youngseok continues to practice forehand, but this is quite difficult. 1, 2, and 3 are easy to target, but short balls were difficult. If you hit 7, 8, 9, you'll fall in the 4th, 5th, and 6th regions.

'If you do this with a lesson ball, 10% can't shake where you want.'

Yeong-seok bites it.

"awhile!"

The coach stopped him.

"I have too much power. Check it out later. I'd better go to the next court and practice backhand strokes. "

The coach's instructions were timely. When you can't, don't do it until you're ready to change your mood and practice what you can't do again.

'This is definitely the western way of thinking.'

Yeong-seok went to the next court without shouting. It is likewise divided. It's only 25, not 9.

1 2 3 4 5

6 7 8 9 10

11 12 13 14 15

16 17 18 19 20

21 22 23 24 25

'I've put that on well · ·····.'

Youngseok admired the last.

"Goes!"

The coach in charge of the court's lessons shouted at Yeong-seok.

Then keep throwing the ball to hit the backhand. However, there are conditions. The ball is given in the direction of the backhand, but the ball thrown by the coach is not constant. It's even harder than a 9-part court to make sure you have the ability to drop the ball where you want it at any moment. Do not hit it until the coach tells you the number. However,

"18 !!"

pop!

"8!!"

pop!

Young-seok rested step by step, inserting the ball as many times as the coach asked. The coach stood at number 18 but hits the ball regardless. They too could handle the ball flying to them lightly.

"okay! OK, Yeong-seok is resting for a while! "

At the coach's call, Yeong-seok stepped back and unconsciously found Jin-hee.

'I'm working hard. ······'

Far away, Jin-hee is gasping for the ball. You can see this pile of fluorescent balls piled up behind the coach. As a result, one of the coaches comes to Yeong-seok, who holds Jin-hee in her eyes.

"Youngseok. I want you to come to the 9 split court. "

Yeong-suk raised his head and walked toward the 9-split court. The coach beckons Yeong-seok in front of the net.

"Youngseok! Come here a second. "

At the end, Young-seok ran lightly and went to the net.

"Yeongseok, control, as well as practice can be developed. Anyone can do it. But I'd like to give you a tip to improve faster. "

"tip?"

"okay. Of course, you know that tennis is good when you have a sense of hitting a ball, a sense of where the ball fell, and a ball that is clearly equipped with two balls. "

Yeong-seok nodded his coach's question.

"This is advice that believes in Young-seok's mentality. You have to value each ball more and more. okay. For example, imagine a game where a ball is split into a match. "

"image······?"

"okay. I'll do it too, so imagine it together. The Wimbledon finals are on the court right now, and I'm your opponent. And match points. If you hit this ball well and drop it where you want, you win. Your opponent's serve will follow. You send it straight using the backhand. I'm going to cross it and aim for your forehand. You hit it with a running forehand and put it on course three. With pin point. Do you know what's going on? "

Yeong-seok quickly immersed himself in the coach's explanation.

Indeed, the order of the coach is reasonable. Rather than image the losing situation, it is much more advantageous to image the situation, 'If you enter this one ...'. It stimulates a player's motivation, and in fact, he encounters too many situations in the game.

A little mechanically trained body comes alive and clear mind.

"okay. I think I'm ready. Then let's return. I'll put in a serve. "

The coach pushes the cart to the side and takes a seat to serve. The other coaches and students are calmly focused on the two. The purpose of the game is to give out.

barrel.

"Suck!"

pop!

Coach's serve was short.

The serve flew even before Young-seok prepared. However, considering the level of Young-seok, it is a slow serve of only 120 to 130 kilometers per hour. Ball falling into wide. Left-handed Yeong-seok's backhand greeted the ball.

pop!!

He handled the ball straight as the coach ordered.

Then the coach rushed in and hit the backhand with a cross.

pop!

The ball crosses the court and falls towards Fork's forehand.

'This is now.'

Yeong-seok quickly focused and ran without blinking.

The coach certainly gave the ball to the scenario. It also calculates Yeong-seok's capabilities so that he can hit the ball in a breathtaking manner.

"Hook!"

I wanted to settle ahead of time with the fast legs and elegant steps and wait for the ball, but it's not that big. It can barely run and barely hit the ball. Young-seok, immersed in this situation, watched the ball fly and made fun of his legs.

'This ball ran the championship cup of the major tournament that I dreamed of.'

He hypnotized himself and felt a mysterious body floating. Course 3 was clearly drawn in my head.

pop!!

Yeong-seok's forehand flew toward pin point 3 with a huge blow and a huge spin.

"okay!! Good! "

The ball exactly dropped above the line.

If you have a ball like this, you can't easily handle the expected ones. The coach praised me loudly.

Fu-hoo-

Yeong-seok, who breathes out of breath, finally realized a sense.

For example, simplifying your thoughts a little bit and getting your senses to work.

For example, "Forehand lowers his posture, pulls his racket, and smashes and hits the ball." In fact, sending the ball where you want it requires the ability to fine-tune your RBI. However, it is impossible to memorize the RBI and calculate it at that time. So this training is important.

The coach approached and praised Yeong-seok for his excellent work.

"great! It was the best ball. Listen while you breathe. First, there is consciousness and unconsciousness in man's actions. In other words, reason and instinct, more simply, head and body. It's hard to balance my head and body. "

"Balance to the body?"

"For example, a rational person ignores what he or she wants to do to focus on what needs to be done. When reason presses instinct, efficiency does not come out. The opposite is also true. The best thing is when you have to do the same thing you want to do. The training that assumes this image can be said to be a search for the union of reason and instinct. "

The coach's explanation was correct.

Yeong-seok was impressed and greatly satisfied with his choice of Florida.

"I'll explain it a little easier. When shooting shots in tennis, there is a coexisting self and a running self inside the human. When the ego is dominant without the racket and steps back, it does not play well. Because the body is conscious of the procedure. On the contrary, when the ego executes, such as "send the ball over there," "draw a straight line with the ball," or "draw a parabola," the best performance can be achieved. Remember the feeling you just had. No, you have to imprint the situation in your head. This is also a kind of mental training. "

Seeing the coach eagerly explaining the grainy and well-being, I thought that Yeong-suk was great. This is the mental training explained by the coach.

Remember the memories of your happiest moments, not fragmentally but realistically. Remember colors, smells, sounds, movements, and even temperature and humidity if possible. You can think of it as playing a picture as a video. It should be regarded as a work to remember the best tennis day so far. Since it's only 20 seconds between the points of tennis, mental training is about hundreds of these images stored in your head, and every 20 seconds you pull out the video to wake up your mind and body.

'It's really amazing. ······.'

The tennis loans held by the coaches here are tight and reasonable.

Explain any situation or situation and mark each player one by one. It's a waste-free training.

"Good. Let's do morning training here and move on schedule. "

At the coach's end, Young-suk stopped admiring and began stretching.

It's only been morning. The day is long and there are many things to do.