309 Cultivation Achievements

In the Body Refining Room, Zhou Bai swiftly dispatched Jiang Weishan and Zhao Xiu with a few punches and kicks, then soaked himself in the medicinal bath soon after.

Zhao Xiu, with a bruised face, couldn't help but ask, "Zhou Bai, you've improved quite rapidly recently."

Zhou Bai smiled faintly, "Eat more meat, drink more water, get more sleep, and stick to daily push-ups, sit-ups, and jogging. You can do it too."

Zhou Bai's rapid progress in body refinement was, of course, due to the prior improvement in his physical talents by the ugly map. This allowed his physical training to be several times more effective than before, making one day of his training equivalent to several days for others, naturally standing out in effects.

Zhao Xiu couldn't help but ask again, "Zhou Bai, I heard you guys formed a study group, can we join?"

Jiang Weishan perked up his ears too.