Daoist_spider

These are thoughts collected when feeling extreme emotions. In no way are they everyday thoughts or opinions. This book is not suited for anyone under the age of 15. Warning this book depicts depression and/or suicidal thoughts. This book was made purely for the hope that the author can use this to cope. If you don’t like this genre or the book/topics make you uncomfortable. Leave while you still can. Basically it’s like a diary, I post this so I may find out about myself and hopefully learn something from it. I do not post everything on here and some of the chapters might be removed due to either sensitivity issues or me being unwilling to share the thoughts anymore. Grab a bag of tissues and a box of melodrama and we can all just cry this out.

When you’re angry. When you’re sad.

When you are sad close your eyes and focus on even breathing. Just focus on the sound of your breath and relaxing your facial muscles. If you become calm then do something fun! Like reading. It helps me keep calm while it's also a quiet activity so you don't usually disturb others.


If sad suggestion