Figured it out

I finally got it. Nobody hates me nobody wants me to die the world is not against me. It's me.

I hate myself

I am a bully to myself

I want to kill me

My mind wants to kill myself but my body wants to live. I don't know what to do.

I figured it out what stresses me is me.

I don't know what to do when my mind says to myself with absolute certainty that I am a waste, useless. Worthless mess. Who can't control themselves and destroys anything they touch. Someone who is a broken being.

Someone who doesn't matter and will only be missed for a few months before people will move on. Someone who is crazy and needs to be killed or locked away. Someone who is dumb.

I hate myself and I was never able to shake that. Even when I'm calm and happy I don't hate myself instead it's I don't like myself.

What do I do about this? What can I do about this? How does one love oneself?

I don't know how and I don't think I can if I knew.