Seamus' plan

From MC's perspective:

The following day,

I woke up earlier. Ernest is going to be discharged today. After getting out of bed, I started to do my morning routine.

Several minutes later,

I entered the Training room to cultivate. Sitting down cross-legged on the ground, I took the monster core from the storage ring and held it in my hand. 

Then I started to run the blood method. The next moment, the blood rune in my consciousness started to flicker. Slowly, I started to absorb the monster's core energy.

When the energy entered my body. I started to guide the energy according to the cultivation method. 

A few seconds later, the red light appears above the blood. The blood red light began to convert the energies into mysterious white energies. 

As seconds passed, the white energies then drilled into my bones. The next moment, I felt heart-wrenching pain.