CHAPTER 4, WALKING HABIT
CHAPTER 4 WALKING HABIT
WALK AND BENEFIT
The human body is made to walk.
Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.
Walking cuts the risk of stroke by more than 25 percent.
Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.
Walking cuts the risk of cancer as well as diabetes and stroke.
Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.
Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.
The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.
We don't have to walk a lot. Thirty minutes a day has a huge impact on our health.
Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.
For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.
Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.
In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphin's when we walk. Endorphin's help us feel good.
Walking strengthens the heart. Walking strengthens bones.
Walking improves the circulatory system.
Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.
Walking generates positive neurological. People look forward to walking and enjoy walking.
And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.
When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.
Walking reduces the risk of blood clots in your legs.
People who walk regularly have much lower risk of deep vein thrombosis.
People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.
Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.
Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.
Walking is the right thing to do. The best news is that the 30 minutes doesn't have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.
We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.
Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psycho social health, and helps with our emotional health. Walking can literally add year’s entire years to your life.
It's good to walk.
Be good to yourself. Be good to your body.
ALL ACUPRESSURE POINTS ARE IN THE SOLE OF YOUR FEET.
LET US ALL MAKE A DAILY HABIT OF WALKING AND
BE BENEFITED IN MANY WAYS!!
RELATIONSHIP NEVER DIES
Human relationship is more important to be maintained in everybody’s life.In the process of lead-life, many people, either relatives, or new incumbents will be getting acquainted in ones like, either for new start of married life or otherwise to maintain close relationship. As past experiences say that relationship generally never dies, its natural death, but, as circumstances lead the relationship to get suspended for few months or years due to one’s own Ego, Jealousy, Attitude and Ignorance and relationship looks like murdered for various reasons. If Ego, Jealousy, Attitude and Ignorance are kept away at a distance, then the relationship can long last without any hindrance or long troubles, may be few short-term temporary troubles can crop-up which are hushed-up in no time, and relationship will stay intact forever.
MARK’s QUOTES are generated from the brain of the Author & Writer, MANTRIPRAGADA MARKANDEYULU. TheseQuotes would impress the readers’ and keep them in sober condition. All the readers shall feel happy to go through all these QUOTES in a pleasant manner
It is the need of the hour to mention here that these “Quotes” are most useful for purposes of movies, episodes and feature-films and short films. “MARK’s QUOTES” could well be useful for Hollywood, Bollywood, Tollywood, Kollywood movies too. This QUOTES book also could be given as gifts to students, children’s and also as presentation as gifts in marriages and at various functions at schools, colleges to the competitors in various programs. These “Quotes” are of non-fiction type category and realistic ones, as per experience gained in life of past, present and future, as somebody or the other have confronted various problems in day-to-day life, may be due to poor economic, financial, illiteracy, poverty, poor employment opportunities, poor living standards. Also due to non-scientific and no technology, poor & slow development conditions, and also may be due to various aspects of poor life-styles related stories.
These “Quotes” are some of the ‘Special Collections’ ascertained from the books of this Author & Writer (English), whose eBooks are both Fiction, Non-Fiction and other Love Story-line and Failed Love Story-line related subjects apart from Ghosts Stories, Bank Frauds, Gamblers’ Life, Deceivers’ Life, and on Black Money related stories, etc.
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FACE BOOK INFORMATION [FBI]
FBI (FB Information) friends itself is a directory consisting of friends with faces. This FB is a time killer and in oneway it is good as people are engaged in their own FB activities from home without disturbing others instead of chit-chatting and gossip making with other friends and neighbors and wasting one’s own time as well others. Moreover, FB readers and operators longevity will be more when compared to non-FB operators, as per a research made by scientists - a leading Englishnewspaper recently quoted.
FB services can be best utilized for the purposes of communication information of new deals, set up of institutions information, information on various Training programs/government and private schemes information/NGO services information/health, educational, cultural and sports information, manufacturing of new products information, so on and so forth.
More than all, one can know the whereabouts and location places of persons/friends/relatives and known people at different places, their activity and movement of people around the world. We can also convey messages to all. FB Information serves people in many ways and it is up to the FB operators to know how best one can utilize the FB Tool system, when compared to Internet system o Messenger or WhatsApp system or SMS system. One can operate FB system by sitting at house/office or at any place including during travel time.
Also, one can watch the developments taking place at Rural places, villages and in various Cities pertaining employment opportunities and facilities and also one can participate in many programs that are being offered through FB Information system. Participation of FB utilizing people is welcome various programs organized by many of the institutions through FB Information system.
Also FB operations are all free of cost and lot of money is saved in one way. So, it is advisable to use FB as per one’sown time availability and there looks to be no harm in posts as long the item posts doesn't harm anybody with regard to caste, creed, religion and also sentiments of others.
FB is a good media tool and faster than any tool which one can use free of cost. The best utility in 21st century is FB TOOL. One should be happy for this FB facility provided by FB CEO.
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