When life does not stop, it continues

Go ahead ..... this is the name of moving forward, human life never stops .... In this ever-moving life, time sometimes moves very fast and sometimes slow, but never stops.

Life is not a simple arithmetic. The equation of life is very difficult to match. People are one way or another. Everything is uncertain, destinationless.

He made life a lot easier, a lot of bad times have come in his life but he has overcome it.

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I have been very bad at some point in my life, I have not stopped, I have given harsh answers to those who spread lies in my name. If I weren't a doctor today, I would have to face these. Life is bad people and time is too much so if you stop, you have to let go of life according to the rules of life ...

Below life does not stop, it continues some suggestions :

Write down what you want to get out of your life. Think as broadly or specifically as you'd like when you make this list. You may not be able to organize all of your thoughts at once, which is perfectly fine! Instead, start by thinking of more extreme possibilities, then narrowing your thoughts down to more specific preferences. Once you've figured out these preferences, you can put your best food forward in figuring out where you want to go and who you want to become.

This type of thinking can apply to small thinking, like how to organize your desk at work, or it can apply to big thinking, like a long-term career goal.

For instance, you can start by thinking of something extreme, like: "I want to go skydiving." After reaching that conclusion, narrow your thoughts down to something like: "I want to do something daring that really gets my adrenaline pumping." Your concluding thought can be something like: "I want to travel the world as a journalist reporting from areas of conflict."

You can also start by thinking something like: "I want to master the piano." Narrow this down into something like: "I want to be really good at a musical instrument." You can finalize this into something like: "I'd love to create my own music that people can download and enjoy."

Don't dismiss your own hopes and dreams, even if they seem out of reach. A key part of living your life to the fullest is learning how to respect your own thoughts and ideas, regardless of the time or circumstance. Remind yourself that your goals and desires are valid and worthwhile, and that you deserve to live each day to the fullest.

For example, you can tell yourself something like: "I know that it's easier to sit around and watch TV all day, but I deserve to spend my day doing activities that I really enjoy."

If you have a lot of trouble respecting and loving your own thoughts and ideas, you may want to set up an appointment with a trusted counselor or friend to talk about how you're feeling.

Prepare your daily schedule ahead of time. Create a schedule for your day, regardless of whether or not you have a job. Plan out your day from start to finish, including what you're going to eat, what activities you're going to do, and how long each item on your agenda will take. Try to accomplish one item on your list at a time instead of juggling multiple tasks at once. Ultimately, give yourself a sense of direction without overwhelming yourself with too many things at once.

For instance, you can plan on eating breakfast at 8:00 AM, completing a project for work from 8:30 to 11:30 AM, answering emails from 11:30 AM to 12:00 PM, and then eating lunch from 12:00 PM to 1:00 PM.

Image titled Stop Wasting Your Life Step 44

Focus on the big picture instead of sweating the small stuff. Don't get caught up in little mistakes or errors throughout the day—instead, take time to be grateful for the aspects of your life that go smoothly. Celebrate your accomplishments, no matter how they seem, and don't give any of your energy to the negative parts of your day, like an argument or spilling something on your favorite shirt.

You'll get a lot more out of your life if you take time to be happy about all of your accomplishments.

For instance, you can celebrate something simple, like making dinner for yourself, or spending an afternoon with a good friend.

Stop making excuses for yourself. Try to think about what you can do instead of what you can't. Instead of making excuses, focus on what you can accomplish. Try to look past the short-term benefits of excusing yourself from something, and focus on the long-term benefits, instead.

For instance, while it may be easier to stay home and watch TV, you'll get a lot healthier if you go to the gym instead.

If you go for a walk instead of making an excuse to take a nap, you'll feel a lot more productive later on.

Think about yourself many years in the future, and where you want to be at that point. Write a note to yourself to figure out where exactly you want to be, and what you want to make out of your future. Don't hold back—focus on what you want to do, and what you want to accomplish more than anything else.[6]

For instance, you can write something like: "Dear Self, I hope you're running your own successful bakery and earning more than enough to make ends meet. I hope that people all over the city rave and leave 5-star reviews about our business."

If you have a specific plan for your future, you won't feel like you're wasting your life.

Set aside a specific time to relax. Choose a time each day where you don't have any obligations. Give yourself to sit back, breathe, and do something that you really enjoy. Try to commit to a time where you can really relax and rejuvenate, so aren't just randomly sitting around and doing nothing.

For instance, you may find time to relax after you've eaten dinner, or when you first wake up in the morning. It all depends on your schedule!

Explore different hobbies if you have a little trouble filling up your free time. Look into activities like learning a new language, starting a garden, baking tasty treats, painting, and coloring in a coloring book to fill up and enrich your free time. It's okay if you can't settle on a new hobby at first—it may take time before something that suits you really well.

For instance, you may not like the outdoorsiness of fishing, but you may prefer something like solving a jigsaw puzzle or singing a song.

Think about activities you can do at once. One of these activities can be mindless, like going for a walk or run, while the other can be something that you actively enjoy, like listening to music or a favorite audiobook. Look for different areas in your life where you can successfully combine 2 tasks at once without getting confused.

Finding Faith in Difficult Times

Surviving a difficult time is truly a choice. It is the most difficult times in our lives that truly test our faith—whether that faith is in God, Jesus, Allah, Buddha, a person or people, or the world in general. We may think that we are alone in the world dealing with our problem or that no one understands what we are going through. Rest assured that someone somewhere has experienced what you are experiencing, perhaps right now.

You have a wide variety of resources available that can help you through your difficult time. Some resources are free, while others may have an expense. It's important to choose the right resource for you. Here are a few resources to get you started.

Support groups

Counsellor, psychologist, psychotherapist

Clergy member

Faith leader

Online resources

Self-help books, audio tapes

A good friend or family member.

When enduring a difficult time in your life, it's important to acknowledge and accept that you can't control everything in your life. You can't control the economy, which might affect your job. You can't control another person's health, which means they might not be with you for as long as you would have liked. And you can't control whether or not another person loves you.

What you can control is your reaction to the situation. While it's completely acceptable and normal to go through a grieving process for any type of loss, at some point you'll need to point your feet forward and continue on. After all, life is for the living. We only have one life here on earth, so we need to make it count. You won't want to end your life with regrets of wasted time and missed opportunities.

Another part of the healing process is to take inventory of the good things in your life. There is always, always something to be thankful for. So, what are you grateful for? Are you thankful for other people in your life, for someone else's success or for your own health? Or perhaps you can start with something simple. You can be thankful for the beautiful sunrise, for the bird singing outside your window or for a funny television show that made you laugh. Taking stock of the smaller things in life can help you get through the tough times. As you move through your grief and recover, you'll eventually discover the bigger things in life to be thankful for.

It's also important to try and stay positive during tough times. Here are a few more stress-releasing ideas that may help you feel better, even temporarily:

Take a walk

Go for a run

Exercise (get sweaty)

Breathe slowly

Turn up the music

Sing a song

Read a book

Watch a movie

Scream out loud (preferably in your house alone)

Try some creative writing

Get out in the world

Make something

Do a home improvement project

Take a class or workshop

Practice yoga

Learn a new skill or hobby

Staying busy.

Any positive activity that helps you feel less stress or changes your focus, even temporarily, is healthy. The key is not to incorporate negative behaviors that can hurt your health, your well-being or your life: gambling, overeating, not sleeping, being reckless, drinking alcohol, becoming a recluse, harming oneself, spending a lot of money, etc. There are as many bad ways to deal with stress as there are good ways. Be conscious about choosing the ways that benefit you most as a person. Writing is also a useful recover tool for stress, depression, sadness, loneliness, loss, and more.