10. workout

(In the morning at the ground everyone was present except for Kartik and Manas)

aarvi :- wow everyone is present except for captain and vice captain

Sahil :- coach Manas is asleep and captain is trying to wake him up

Aarvi :- I'll see them

Sahil :- all the best coach cause you're gonna have fun

Aarvi :- come then lets have fun together

Kartik :- hey you lazy bum get up or aarvi will kill us if I get sue because of you I'll also kill you Manas get up....

Aarvi :- what's the time k ?

Kartik :- coach ....he

Aarvi :- I'll Handel

(She goes and strikes his head slightly)

Manas :- hey ...wow.....what was that I am refreshed ....

Kartik :- magic

Aarvi :- I want everyone at ground in 5 min or else I'll punish everyone by 50 squats

(Everyone rushes at ground and Kartik comes late)

Aarvi :- k you're late

Kartik :- it's all because of Manas

Aarvi :- but he is here on time ....squat Down 1...2...3.....

Manas :- hehehehehe

aarvi :- Manas join your best friend you want to have fun ....10 squats. .....sahil count

Manas :- but....

Aarvi :- 15.

Manas :- 15 .....aarvi

Aarvi :- 20 ...

Manas :- ok I'll do ....I'll do 20

Kartik :- what you'll sow you'll reap ....

Aarvi :- do you wanna increase your punishment k ? ...stop ...what's the measurements of this ground

Kartik :- 5 km

Aarvi :- everyone straight line follow me it's our first day so today we will run 5 rounds of ground

Manas :- 5 ...

Aarvi :- Manas will run 10

Manas :- I am ok with 5

Aarvi :- 3 2 1 go....

(After 5 rounds)

Aarvi :- jump on the place ......streach your back .....touch the toes

Kartik :- coach I give up

Aarvi :- okay relax everyone....attention this is the way I train I am very strict as a trainer if anyone has any question, problems, or objections let me know till evening I'll wait till then to wear this I'd card ....K.....I'd card ...dismiss