Total Concentration Constant

Is a Total Concentration Breathing state during the morning, noon, and night, and even while asleep.

There is an immense difference in strength, speed, and stamina between someone who can maintain Total Concentration Breathing at all times and someone who cannot.

Learning to maintain a constant state of Total Concentration Breathing requires tremendous effort, though, the skill itself is noted to be quite elementary despite the required effort.

The training process involves blowing into a special type of super durable gourd. The objective is to blow into the gourd with enough strength to make the gourd break apart. As training progresses, the gourd is replaced by larger and larger variations of the same type of gourd. The largest known gourd is about the size of a chair.