Keep rolling and never give up.

Take a cold shower.

Getting depressed won't solve anything.

The world is already a big blob of depression and conflict.

Channels your depression into a charity or activity that is linked with it let's say, your depressed about climate change try joining activities against this and picking up litter.

Is it about your weight, try doing a mild exercise for starters, your aim should be a year short term plans only worsen depression.

Is it illness? donate to a trusted medical organisaton.

Is it money? well I'm broke too so I can't help you.

Just kidding I don't have money, but I can help, try learning a working skill.

Like making organic soap, I think.

Is it would peace you got me, let's just pray we all don't go bye bye in a nuclear explosion, try doing everything you want know so you have no regrets later.

You Done.

Have a big bowl of Ice cream.

Think of good memories only until your ready for the bad one's think about them and all the stupid decision you made which seemed good at the time and all the people you cut from you life.

Do you want to change it, take it a step at a time,

be truthfully if you can and most important never bottle things up inside you ever again voice out your emotions and opinion.

Good job!

If you wish for me to write the actual novel.

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