health and exercise

Women's Health Tips for Heart, Mind, and Body

Measure and Watch Your Weight.

Limit Unhealthy Foods and Eat Healthy

Take Multivitamin Supplements.

Drink Water and Stay Hydrated, and Limit Sugared Beverages.

Exercise Regularly and Be Physically Active.

Reduce Sitting and Screen Time.

Get Enough Good Sleep.

Go Easy on Alcohol and Stay Sober.

Type of exercise

Here are the 8 best exercises for weight loss.

Walking. Walking is one of the best exercises for weight loss andfor good reason.

Jogging or running.

Jogging and running are great exercises to help you lose weight.

Cycling.

Weight training.

lnterval training.

Swimming.

Yoga.

Pilates.