41. Taoist Twelve Duan Jin

Lu Wen watched Feng Xiang leave, his eyes narrowed, and he didn't say anything. He was very angry about this matter. If Feng Xiang was only aiming at him, he would not be so angry, but he would dare to take his students. He can't tolerate the tricks of his future.

Mu Xiaoqing, who rushed over, saw that the two had not started fighting, and he was relieved, and then said to Lu Wen, "I'm really afraid that you will beat him again. Although this Feng Xiang is very hateful, but you beat him at school. It's a bit unreasonable."

Lu Wen knew that Mu Xiaoqing was really worried about herself, and smiled and said, "Am I so violent?"

Mu Xiaoqing chuckled and said, "You are not violent? Who beat a physical education teacher at school? This matter has been spread in several nearby schools, and your name is also known. Now I bring up Teacher Lu's Da Ming, who didn't know that this was a violent lord."

Lu Wen was a little speechless. He didn't expect him to give someone such a reflection. Then he heard Mu Xiaoqing say, "Feng Xiang is gone, what about your class's physical education class?" When she came over, she saw Feng Xiang running away. Go away, I don't know what Lu Wen plans to do.

Lu Wen said, "What else can I do, I'll do it myself."

Mu Xiaoqing didn't expect Lu Wen to have such a plan. He was taken aback for a moment, and then he thought for a while and said, "Indeed, with your slap Feng Xiang's hand strength, you know that you should have some experience in training, but this It is for exams. Not only do you have good health, but there are also some long-distance running and other projects, which require special exercise."

Lu Wen said, "These are some in my heart. I will improve their physical fitness first, and the next items that require examinations will basically be a matter of course."

Mu Xiaoqing was relieved to see that Lu Wen had a plan. This teacher Lu Wen had some unexpected performances from time to time. Now that he can train, it is nothing unusual.

She knew that Lu Wen would not train at all, and that her good body was systematically modified, but Lu Wen had a system, and she didn't panic in her heart. It would be a big deal to spend a little more on the prestige value exchange. .

Seeing Mu Xiaoqing walking away, Lu Wen called Qin Qing and asked her to gather the people in the class. He stood on the spot and looked for some training skills in the system. He saw many skills, but they were a little too low. Own requirements.

Like some "Abdominal Muscle Training Skills", "12 Effective Ways to Gain Muscle", etc., these are all about some part of the body's exercise skills, as well as the whole body, but they are not in line with the current situation. Those need some Exercise equipment.

Suddenly a skill came into view, Lu Wen's eyes lit up, and he said in his heart, "It's you." Looking at the prestige value needed, he sighed in his heart. Fortunately, there was still a lot of prestige value left last time. They can't be exchanged.

The skill "Twelve Duan Jin of Taoism" is elementary and requires a reputation value of 50,000. Yes, it is 50,000. Lu Wen did not expect to need so much reputation value. But after thinking about it carefully, he knows that when he played this game in his previous life, his profession The skills needed by itself cost less, but once it is in other professions, it needs to look at the money.

Lu Wen gritted his teeth and exchanged it. This is the only thing he is satisfied with now, and he doesn't want to exchange for other things. Isn't it just the prestige value?

"Teacher, everyone in the class is here." It was Qin Qing's voice that awakened Lu Wen.

Lu Wen looked at the energetic faces in front of him, and some of the heartache in his heart just disappeared slowly. He thought in his heart, "This is my Lu Wen student. Their lives may have changed through me. I Hope these are all positive aspects."

"Taoist Twelve Duan Jin" is divided into static power and dynamic power. Jing Gong uses twelve sections of brocade to regulate the breath, cultivate true qi, penetrate the meridians, reconcile qi and blood, promote cell metabolism and enhance the protective inhibitory power of the cerebral cortex, thereby So that the inherent potential of the body can be tapped, and a series of functions such as self-regulation, self-repair, self-treatment, and self-reconstruction can be played.

Of course, Lu Wen couldn't teach them static exercises. If people saw this, they thought she was preaching a cult, so he chose to give them exercises.

The movement is also divided into twelve types. Each of his movements requires the completion of the previous one before practicing the next one. Otherwise, there is a possibility of injury. Besides, practicing this movement requires a skilled master to guide him. You can't practice blindly. Everyone has some small differences, and there are some slight changes in the movements, otherwise it will not be effective.

Lu Wen's exchange is only a junior. It is reasonable to say that there is no such qualification, but he can't stand the "Insight" that he has a system to give. He is only opening a part. You only need to observe which actions of these people are in line with them. Let me say that it takes prestige points to start such "Insight", one hundred points a minute, not much to say, but it can't stand for a long time. Thinking of this Lu Wen feels a little heartache again.

These are all hard-won, Lu Wen is not in the entertainment industry, and his reputation is not fast. The last two times can only be said to be accidents, and then he talked about these ideas and threw them out of his mind.

Lu Wen looked at the students in front of him and said, "Your physical education teacher is ill. From today on, I will teach him your physical education." At first he thought these students were a bit resistant, but he still underestimated it. These students.

Through these two days, they had long understood that this teacher Feng Xiang didn't want to teach them, but was just wasting their time. It was too late for them to be happy before, but now they don't want to waste their youth like this.

And Lu Wen also underestimated his image in the minds of these students. Through these days, he has already imprinted a deep mark on the hearts of these students. These students now say that they admire him very much. .

Lu Wen looked at the students without a trace of resistance, and there was some warmth in his heart, not in vain. Then Lu Wen let these students disperse, and he began to prepare to teach these students.

Lu Wen said, "What I call you today is not the exercise skills in the traditional sense, but the exercise skills handed down by our ancestors. It is called "Taoist Twelve Duan Jin"."

Hearing him say this, some students were a little excited, and saw Zhao Xiaoming raise his hand and said, "Teacher, is it the legendary internal strength that can fly over the wall." He said that his eyes began to shine, and he is now quite a knight at this age. The age of the dream.

Lu Wen listened to some black lines appearing on his forehead, what does this guy think? He said angrily, "Why don't you go to the sky? Why don't you stand shoulder to shoulder with the sun?"

A kind of students laughed loudly when they heard it. Zhao Xiaoming didn't feel embarrassed. He just laughed, and Lu Wen didn't care about it, so he demonstrated directly.

Lu Wen put on the first pose, and said to his lips the things that need attention in this pose. As he finished covering up, he began to let the students start practicing.

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