BODYCARE

Taking a good care of your body is good. & you need it.

....Use Vitamin pills 💊 by consulting a Doctor.

....Eat Healthy

....Avoid fats if you are Weight person .

....Eat vegetarian foods if are not eating alredy

....Chicken soup 🍲 & curry is good.

....Drink a glass of lemon 🍋juice

....please ignore Junkies. It helps to get rid of Acne faster.

....workout regularly

....stay Happy 😊& stress free. Ignore every one expect whoever you feel like you love 💘 .

....Take it easy .

....DON'T FORGET PRAYER. GOD IS FIRST & EVERY THING.

....Ignore toomuch of sodium intake ( 🧂salt ).

....Sleep at correct time ⏲️. Dont be late night.

....weakup at 6 or 7 not too late. Dont be lazy.

....work out Twice a day.

....If you don't know how what type of workout to do , Check in App store & get a Fitness App. Or Check in YouTube or ask Google.

....Meditate.

....Do breathing exercises

....Never be late for Breakfast or skip breakfast.

....Watch electrical gadgets from distance.

....Stop being with phone 📱always.

....Talk to your mom 👩 or bestfriend, someone who truly understands you.

....Read Your favourite books 📚 or Bible.

....If you are suffering from Mental health, distress Please ignore Crime movies 🎥 , instead Watch Comedy movies or love movies. Even sifi movies are okay.

....Listen to music 🎶 , its Awesome & takes you to different world 🌎 , your world.

....Be clean , don't forget to wash inside your eyes with water.

....Dont use eyelashes growth serums or Oils coz it may go inside your eyes & cause irritation.

....Go to dentist 😬 for checkup regularly.

....Googleing with Mouth wash or warm water helps. do before going to bed.

....Googleing after every meal or snack helps to avoid Cavities.

....Dont forget to clean your phone 📱.

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