I Wish I Didn't Fear Judgment

I wish I didn't fear judgment I wish I could just speak to people and be myself without fearing judgement without being worried how people will view me I'm afraid to speak but I'm afraid to be too quiet and I feel like no matter what I choose I'll always be judged I'm afraid to be disliked I'm afraid for people to know that I'm uncomfortable around them because I don't know how to interact with them because I'm afraid they'll judge me and think that I'm weird I don't want to be the outsider but I don't know how to change it I wish it was easier and I wish I didn't fear judgment