An Old Demon had Sneaked in (1)

In the sect's classroom, the outer disciples had finished their preparations.

Lu Ping stood on the platform and said with a smile, "Everyone, since you've joined our Seven Phoenixes sect, you're all disciples of our sect. As for the outer disciples, I've prepared two cultivation techniques for you to choose from and learn!" 

"North Mystic Qi Condensation technique and Dragon Python Force!" 

Lu Ping took out the cultivation techniques, "These two cultivation techniques are both grade S cultivation techniques. The North Mystic Qi condensation technique is a cultivation technique, and the Dragon Python Force is a body tempering cultivation technique. You can choose one and practice it. As for what cultivation path you choose, it depends on you." 

Cultivating the primordial spirit and cultivating the physical body were the two most mainstream cultivation techniques.

Ordinary sword cultivators actually cultivated the primordial spirit as well.