Workout

"Well, what can I say, it's a complete f*ck, I was told that these are basic exercises for beginners, but why does it seem to me that it is for monsters? Well, okay, I don't think I can live comfortably knowing that the possibilities of war in the future cannot be avoided, thought Athanasius

"And you did well Athanasius, I didn't think that you could do it, maybe this is the theology of Olympus?" Anastasy said excitedly.

"All with God's help, father," Athanasius said sarcastically.

"It's over, of course," Anastasy said excitedly, not understanding his son's sarcasm.

"Well, I think this is enough for now, you need to improve your endurance and flexibility in order to continue training," Father Athanasius said seriously.

"Of course, father," Athanasius said seriously.

[3 YEARS LATER]

A 7-year-old boy can be seen running around the field with weights on his arms and legs. The boy looks rather excited, knowing that good news awaits him.

"Finally~ Dad said that he would teach me how to use a sword," thought Athanasius

"Well, all the warm-up is over, I think you need to learn the basics of fencing first, look son, I will show you only once, the fencer should have legs almost straight, often refusing next to each other.The advantage of this stance is that for yourself you will gain a dozen or two centimeters, your legs should in no case come close to each other, you will see that you are inclined to bring your back foot almost close to the front on intermediate legs, do not give in, your legs are raised to each other means one thing - the speed of your movement response to the opponent's action will be lower than optimal, since you will have to make a preparatory movement: slightly shift the center of gravity in the direction of the necessary movement or each "atomic" movement should be as short as possible. "- seriously explained Anastasy

"Do you understand me son? ' Anastasy asked seriously.

"Yes," said Athanasius seriously.

[3 MONTHS LATER]

"Ugh, I think that I brought the basics almost to the ideal," thought Athanasius

"Son, I see that you are talented in swordsmanship, so I thought to start your serious training," Anastasy said with a good mood

"Good father," said Anasastasius cheerfully.

"Boys, go eat," Faina called them.

"Okay mom / dear" - the father and son shouted in unison

[ONE YEAR LATER]

You can see a boy who is very sweaty and tired, thinking how to end this hell.

"Well, that's it, you can rest," Anastasy said.

"Fuuh, finally," Athanasius breathed in the fresh air wearily.