Chapter 177: Take Seats According to Number

"Phew~" Meng Lang wiped his sweat after finishing his morning run, slowly catching his breath.

After 16 days of relentless training.

From barely managing 2 kilometers to now easily running 4 kilometers, Meng Lang had visibly regained the peak physical condition of his university days.

Although he had neglected his fitness for a while, his body was still young after all.

Endurance and persistence might be painful, but they gradually bring benefits to the body.

In fact, people often don't lack determination; what they lack is the sense of "delayed gratification."

You might not see much result from one day of exercise.

So, persisting for one day is fine, and two days is okay too, but after three days, most people would give up their plans due to the lack of visible results from their exercise.

Many people intermittently get excited and then subsequently do nothing, all because the rewards from exercise are a form of "delayed gratification."