The fourth level of the body tempering stage

Although Yang Kai is only fifteen years old this year, since he experienced the catastrophe three years ago, his mind has become much more mature than those of the same age. It was precisely because of that calamity that his perseverance and unyielding character was honed.

So, Yang Kai quickly calmed down, sitting on the edge of the bed, holding the wordless black book in his hand, and carefully looking at the first page.

After confirming that the first page had no effect, Yang Kai slowly opened it and turned to the second page.

With a previous experience, Yang Kai's actions this time seem to be familiar. He stared at the dark book pages with wide eyes. After a while, the hot golden characters on the first page slowly emerged again.

"Proud Golden Body: Body Tempering Chapter!"

Yang Kai's mood can't help but feel a little ups and downs! As expected, things were as expected, and every page of this black book was probably hiding something.

Almost without thinking about it, Yang Kai devoted himself to the second page of the wordless black book.

In an instant, the gilded characters on the black book seemed to have turned into live fish, swooping out from the pages, turning into golden shadows all over the sky, heading straight towards Yang Kai's head, and when the golden shadows disappeared, Yang Kai only felt There seems to be something more in my mind. And these things were brought by those golden shadows just now.

After calming down the excitement in his heart, Yang Kai closed his eyes and began to digest the knowledge in his mind.

In fact, it doesn't need to be digested. The knowledge that came with golden characters clearly appeared in his mind at this moment, and his thoughts emerged as soon as he moved, and he understood it smoothly and smoothly.

"This is the body tempering chapter." Yang Kai muttered to himself, he found that this is actually a set of fists and feet.

A set of boxing and foot techniques that looks relatively simply but are actually very profound, and there are also strict requirements for the training time of this set of boxing and foot techniques. It needs to be practiced when the sun is rising.

In other words, you can only practice for half an hour a day at most.

It's just night time, and if it's dawn, it will take at least five or six hours. Yang Kai tossed for a day, and only ate a roasted potato. His stomach was rumbling with hunger. Although he was weak, he had no words. He felt like a new born baby, and very excited.

Yang Kai couldn't fall asleep for a while, so he started to study the third page of the wordless black book.

But to his disappointment, no matter how he checked, he couldn't find any changes on the third page, and he fell asleep just like that.

When Yang Kai woke up again, it was just before the rising sun, the darkness before dawn was the deepest, everything was quiet, and the entire High Heaven Pavilion was silent. Looking for food.

There was something in his heart, Yang Kai quickly got up from the bed, came to the hut and stood with his hands down, took a few deep breaths, and let the whole person relax slowly.

A touch of grey dawn appeared, and Yang Kai opened his eyes. The set of fists and feet in the body quenching chapter in his mind had been practiced countless times, and he immediately opened his stance.

The hands form into palms, the movements are gentle and slow, one left and one right are pushed forward, and then the ground is retracted, holding the world in the chest, rubbing all things between the palms, stepping on the vast land, swallowing the sun, moon and stars.

The left foot steps out, and the horizon is just a short distance away, the right foot moves slightly, and the yellow spring is dark and haunted, and the breath is full of vitality, just like a hundred flowers blooming in spring, spring is full, spring and summer come, the scorching sun is faint, and the fragrance of lotus is bursting.

The autumn wind is bleak, and the golden fruit is refreshing. The icy cold wind whistled and came and went, and the snow was covered in silver.

Yang Kai's expression gradually became dignified, and the fists and feet he used slowly seemed to be pressed against the 10,000-pound boulder, and he couldn't use it no matter what.

With a crackling sound, Yang Kai's face turned pale, he stumbled abruptly, and almost fell to the ground.

Although he has practiced it countless times in his mind, he knows that this set of fists and feet is definitely not simple, but Yang Kai never imagined that this body tempering chapter is so mysterious.

In the short period of time just now, Yang Kai felt that the whole world was pressing on him, but he could feel all the feelings in the world under this huge pressure.

In this body tempering chapter, it is not about fists and feet. In the slow punch and kick, the power of heaven and earth is affected, and it is full of mysterious rules.

Just now, Yang Kai just launched six palms and took three steps, and it is already unsustainable if it is less than 1% of the progress of this body tempering chapter. The crackling sound, which even came from his spine, made Yang Kai mistakenly think that his bones were broken.

He quickly felt it, but found that there was only some pain in the back, and it was not a big problem.

After settling his mind, Yang Kai once again opened his stance and displayed the routine of the Body Tempering Chapter.

He was not mentally prepared just now, Yang Kai was in a trance, and the feeling was not very clear. This time, with the lessons learned, Yang Kai naturally held his breath and kept his mind. With the slow movement of his fists and feet, Yang Kai once again felt the mood just now, and it was much clearer than before.

The five flavors in the chest are mixed, and He can't tell what it is. Not only that, but as the routine unfolded, his fists and feet became heavier and heavier, as if he was at the bottom of the water, difficult and obscure, and difficult to unfold.

The sound of ka ka is incessant, every movement of Yang Kai can make the bones of the whole body explode like firecrackers, and the pain of the heart is coming from all over the body, but Yang Kai is unmoved, and the tenacity of perseverance is incisively and vividly at this moment. show out.

In the blink of an eye, Yang Kai was sweating like pulp, his hands and feet trembled, as if the weight of the sky and the earth had been placed on his body, which was extremely heavy.

An insistence stirred in his heart.

A sudden warmth came from the body, and it slowly dissipated, and the pain in the whole body was relieved a lot at this moment, Yang Kai's spirit was greatly improved, and he was more focused on his fists. He knew that this warmth must be radiated from the proud golden body that he fused into the body. After all, the body tempering chapter was originally matched with the golden body.

The rising sun, in front of the most remote hut in the High Heaven Pavilion, the young man was sweating like rain, slowly practicing his fists and feet, and the long martial arts began to search from today.

Half an hour passed quickly, when Yang Kai suddenly felt light, and when there was no such heavy force to add to his body, he knew that he could no longer cultivate the body tempering chapter.

The body tempering chapter clearly explained that only half an hour before the sun rises, can this set of fists and feet be practiced.

The strength of the whole body seemed to be drained, Yang Kai fell to the ground and took a deep breath, a purple aura accompanied by his breath was drawn into Yang Kai's mouth and disappeared, for a moment, Yang Kai actually felt a little feeling, refreshed and refreshed, the body seems to be moving faintly.

Yang Kai was stunned for a moment, and quickly felt it carefully, this time Yang Kai couldn't help but be taken aback.

Breath! You actually have a sense of anger, that is to say, you have broken through the third layer of body tempering, and have already set foot on the realm of the fourth layer of body tempering?

This great news made Yang Kai really excited. It took him three years to cultivate to the third level of Body Tempering since he entered the High Heaven Pavilion. However, he only managed to use his fists and feet for half an hour, and he broke through.

There are nine levels in the body tempering state, which trains the body. The first three levels are just for physical fitness, and there is nothing special about it, but after reaching the fourth level, a sense of qi will be generated in the meridians.

Only when a sense of qi is born can one further cultivate.

Although there is already a sense of Qi at this time, there is still no vitality in the body. Only after the seventh layer of body quenching will a small amount of vitality be produced in the body. Until the end of the ninth layer of body quenching, and the vitality is first opened and opened. The bridge of heaven and earth, breaking through to the Initial Element Stage, can truly have its own vitality.

The Initial Element Stage is the beginning of a martial artist.

Everything about the Body Tempering Realm is laying a preliminary foundation for the future road. This foundation is not fixed. As a person's strength increases, the muscles, bones and skin will be tempered repeatedly until the peak.

At this moment, Yang Kai has only just entered the fourth floor of the Body Tempering Realm, and he is beginning to have a sense of qi, which is nothing to outsiders, but for Yang Kai himself, it is a huge piece of good news.