Chapter 49 The First Patient

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About Joe Ga's body transformation, it stemmed from a few misunderstandings. His personal trainer and nutritionist were very responsible, but they had misunderstood the reason Joe Ga was training.

Subconsciously, they thought Joe Ga wanted to shape his body, so all the programs they initially set up were geared towards increasing endurance, fat reduction, and sculpting.

A lot of aerobic exercise, combined with targeted shaping workouts and a sensible diet, gave the already decently fit Joe Ga a sculpted physique in just 40 days.

It wasn't until Joe Ga realized that his strength hadn't increased much that he discovered there had been a miscommunication. After a series of discussions, they finally revised the training plan, and the results were pretty good—in any case, Joe Ga was quite satisfied every time he looked in the mirror.