The Components of Strength

Wu Long saw the interest in the eyes of both, and did not tease them any longer.

"I have to preface this discussion with the fact that skills and techniques of people in this closed-off world have dramatically deteriorated and their cultivation foundations are built on inferior techniques and using this inferior Spiritual Qi. 

You might have noticed that the first technique I gave everyone was of foundation solidification and internal Spiritual Qi purification, to dispose of the negative effects of cultivating in this environment and with bad cultivation techniques, so it took some time to start progressing forward since you were all fixing what you built up before meeting me. Which is why you all are also generally stronger than people in the same realm as you"