Chapter 3: Transformation and Rebirth_3

This was a method of training strength in the Fang Family, "Golden Toad Jumping Technique," which could greatly exercise body strength but consume a great deal of energy. It was prone to straining muscles and bones, causing disability. Only someone with excellent health could practice this method.

Fang Han originally dared not recklessly practice this strength, but after his body's transformation, the "Nine Orifice Golden Pill" in his heart was constantly washed by blood, making him unafraid of any high-intensity training.

When he activated the Nine Orifice Golden Pill, kept in his heart, he could feel the medicinal energy combining with his body's heat, alleviating pain. His whole body felt like it was soaking in warm water, and there was even a pleasant fragrance in his breath.

One jump, two jumps, three jumps, four jumps.......

Fang Han kept jumping non-stop. Every time he felt exhausted, the Nine Orifice Golden Pill in his heart generated a burst of heat, nourishing every inch of his muscles.

After hundreds of jumps, Fang Han clenched his teeth and without any pause, he began to furiously use his fists to strike the hard rocks!

Bang! Bang! Bang!

Fang Han's fists continuously slammed onto a boulder, punch after punch, fierce and violent, like a mad bull, with blood and flesh flying everywhere. The sound of his bones cracking as his intense pain, pulsating through his heart, almost caused him to faint, but he clenched his teeth and persevered!

After his hands became covered in blood and flesh, he flew up his left and right legs and kicked viciously.

Thump! Thump! Thump! Thump!

His legs, swollen and bruised from the kicks on the stone, had open wounds.

He then used his body to slam into the rocks with every part of his body- his back, shoulders, waist, abdomen, chest, and neck- leaving bruises all over.

Splash!

After finishing these exercises, Fang Han had no regard for his injuries and jumped fiercely into the dark river water, swimming incessantly, fighting against the whirlpools and raging currents in the middle.

He used every possible method in high-intensity training to torment his body.

This was a devil-like exercise routine. Even the Fang Family disciples who consumed ginseng, bird's nest, and antler every day would be unable to physically or mentally endure such training.

Most importantly, their willpower would not be able to endure it.

Who could withstand the pain of being almost dead every day? But Fang Han forcefully persisted.

The "Nine Orifice Golden Pill" in his heart provided a constant supply of blood and energy. No matter how much damage he went through during his training- whether his tendons were injured or his bones were broken- after a night of sleep, he would instantly recover to his original state.

He knew the more severe his injuries were, the more the medicinal effects of the Nine Orifice Golden Pill would be stimulated.

As his training grew more intense every day, there would be a time when the Nine Orifice Golden Pill in his heart would melt completely. At that point, his body's strength would reach an incredible level.

One day, two days, three days....

Fang Han used a devil-like high-intensity training routine every night to torment his body, thereby stimulating his vitality and the medicinal effects of the Nine Orifice Golden Pill.

Gradually, his body became stronger. His originally thin muscles grew full, and every muscle was firm and flexible, with his limbs being powerful and flexible.

From the outside, he seemed to have gained some heft compared to before. However, he knew his muscles and bones had become much more densely packed, and his weight had increased by twenty or thirty kilograms.

Ten days later, when Fang Han practiced the "Golden Toad Jumping Technique," he could gradually carry fifty kilograms or even eighty kilograms of large stones and jump around.

The second stage of the Physical Body Realm—strength training—was the most basic but also the most important aspect of cultivating martial arts, directly affecting the achievements in martial arts.

The more refined the strength was, the greater the potential for success in the future.

"One hundred kilograms!"

One month later, Fang Han carried a hundred-kilogram boulder on his back, easily jumping like a frog. With each leap, he could cover a distance of four to five steps, and after thirty-six jumps, he was not flushed nor panting.

Deep footprints were left on the sandy beach in circles by him.

Hi!

Afterwards, he threw the hundred-pound stone upwards, tossing it two or three times the height of a person. When the whistling stone fell down, he raised both hands, his entire body's muscles creaking, and actually caught the stone.

Break!

With a deep roar, Fang Han held the hundred-pound stone with one hand and fiercely punched a small tree with a bowl-sized trunk with the other hand. Instantly, the wooden tree cracked and was forcefully split apart.

Bang!

After tossing the hundred-pound stone, Fang Han stood on the spot, standing tall and erect. His appearance had a faint hint of momentum, no longer bearing the lowly look of a servant.

It was at this moment that he finally completed his strength training, having exercised every inch of his limbs, waist, and abdomen.

"I have reached the limit of the strength training realm. That is to say, I have entered the third level of the Physical Body Realm, and can now practice the stolen techniques of the 'Pine Crane Longevity Fist' and also train in various moves of the Seven Stars Fist. Moreover, my physical prowess is at least twice as strong as the core disciples of the Fang family! I have far greater strength than them. Practicing techniques will definitely also be more powerful than theirs."

Fang Han clenched his fists, his joints crackling and filled with confidence.

The core disciples of the Fang family who had also completed their strength training could not be compared to the current Fang Han. Because the food they ate was different — they ate ginseng bird's nest, while Fang Han ate the Nine Orifice Golden Pill!

When it came to arm strength, Fang Han could single-handily lift a hundred-pound stone and perform various actions, while the core children of the Fang family could not.

Next, practicing various techniques and connecting the full body's strength could become even more fierce and powerful.

Now, the muscles in various parts of Fang Han's body were like a group of untamed tigers and wolves. After cultivating the techniques, these tigers and wolves would become a well-coordinated and interconnected elite force, making them even more ferocious and unparalleled.

Looking up at the stars in the sky, Fang Han sat cross-legged, gazing far into the distance, observing the trajectory of the stars and understanding the various techniques of the Seven Stars Fist mentioned by Bai Haichen.

Huge progress was being made in his physical cultivation as the Nine Orifice Golden Pill in his heart was slowly stimulated by the blood flow, releasing even more potent medicinal effects...

At the same time,

Within the luxurious Fang residence, covering a thousand acres, Fang Qingxue, who resembled a dragon princess in the Dragon Palace, was quietly sitting with a solemn and broad-shouldered middle-aged man with a pair of green eyes beside her.

This middle-aged man was the head of the Fang family, the current Governor of Dragon Abyss Province, Fang Zetao, and also Fang Qingxue's father. He had his Physical Body trained to reach the Tenth Level of the Divine Transformation Realm.

However, given his age, being not in robust years, his physical body had started to slowly deteriorate. So, unless he got some extraordinary elixir, his condition would only decline and not improve.

At this moment, he didn't have much of the fatherly authority in front of Fang Qingxue, after all, she was an extraordinary powerhouse of the Mystical Realm.

"Father, I have become a true disciple of the Yuhua Sect, and the Sect Leader has bestowed me an independent palace on a mountain peak at Yuhua Immortal Mountain. I need some loyal servants to clean the palace, tend to the fire and herbs, take care of the flowers, and feed the spirit beasts," said Fang Qingxue.

"Qingxue, have you really become a true disciple of the Yuhua Sect? That's fantastic, fantastic... With this, our Fang Family's position is secure, even the Emperor will try his best to recruit you. Having loyal servants is not a problem, you can choose whomever you like."

Fang Zetao exclaimed in surprise, aware of the importance of True Disciples.

The ancestors of the Fang family had not been true disciples of the Yuhua Sect, just ordinary outer sect disciples.

"Moreover, the Heavenly Punishment Elder in the sect has given me several quotas for outer sect disciples because I have become a true disciple. This rare opportunity will be given to a few core disciples of the family," said Fang Qingxue.

"An outer sect disciple quota!" Fang Zetao gasped in surprise.

"Governor, Miss, the Imperial Edict to confer the title of Princess upon Miss has arrived! It is at the door!" At this moment, a sudden voice came.

"Alright, let the Imperial Edict wait. I'm busy at the moment."

Fang Qingxue waved her hand.