Chapter 149 Spiritual Energy Shackles

Yu Xian, now back to his normal state, was indomitably valiant.

He had begun to utilize some initial techniques of the Pink Peach Blossom Scripture's dual cultivation method. Yin and Yang confluenced, refined the essence into Qi, and transformed the scattered essence of Qi into a trickling stream of mana flowing into the Dantian.

Dual cultivation wasn't just for his benefit, but Yulan also reaped the advantages.

However, because she had not yet practiced this cultivation method, the benefits weren't much, but they were equivalent to her regular cultivation speed.

After all, there was a gap of two minor realms between her and Yu Xian.

Therefore, cultivation was no longer harmful to the body, instead became a beneficial exercise for both body and mind before sleep.

At the same time, Yu Xian made an important discovery.