Chapter 413: The First Set of Mount Mo Gymnastics

"Internal power is so hard to train, you know? Cultivating Qi depends on talent—if the method doesn't work, it just doesn't work. If you don't have the insight, don't beat your head against a wall trying. You guys are all up there in years, still practicing on your own. If it's not working, it's just not working.

But don't lose heart. If you can't train internal power, then train external power. If you can't refine Qi, then strengthen your body. External power is great, body training is simple—just eat more, train more. Work your fists till they're as big as sandbags, sculpt your pecs till they're mountainous. Then, when you punch down, everything shatters to pieces.

Here, this move is my version, adapted from the Gang Quan—it's very simple. I haven't practiced Gang Quan before either. I'll practice with everyone today. Let me do a demonstration first.

Heh—twenty-eight layers! Mount Mo Flow Gang Quan—!

See, just like that, open up casually. Simple, isn't it?"