After receiving the Mind Meditation Technique skill treatise, Zheng-Fu immediately started reading the first page.
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[Energy Cultivation Skill; Mind Meditation Technique: Focus your mind and keep your concentration in one place. Circulate the energy within your body to revolve until the mind is determined. Then, start absorbing the energy from the surrounding nature. After absorbing energy, you have to circulate your energy cycle before starting the same process again and continuing like this. The more meditation, the faster the absorption of energy. If you can concentrate until you can break free from your surroundings and focus only on the energy around you, the energy absorption speed is tripled. But if your concentration is distracted or disturbed to the point of distraction during the energy circulation, it will cause the new energy to conflict with the old energy and may cause internal injury.]