Chapter 210: Special Duty Team, There Can Only Be One Haonan_2

"Platoon Leader Wu! You're so tall, tuck your legs in when you do the parallel bars! I'm watching you! Don't you dare slack off!"

"Damn, help me lift this! I can't do it anymore!" Liu Jianfeng bellowed.

Fang Huai turned his head, "Hold on for five more seconds! Squad Leader Liu, you've only done 28! There's a reflective mirror here, I can see everything!"

After speaking, he crossed out the original "Barbell Squat 125 lbs" on the training record and changed it to "Barbell Squat 120 lbs".

In the past, strength training meant sticking to one exercise and calling it a day after doing it five or six times, apart from running.

Unless you were highly self-disciplined and pursued additional training, most would just boast and drift through the morning.

Moreover, the weight used in strength training was not suitable for everyone.

For example, Zhao Jinchen and Liu Jianfeng flipping a 300-pound tire together, one built like a bull, the other skinny like a monkey.