Maintaining Qi Equilibrium

Quinlan was sprawled on the ground, panting hard while staring at the blurry blue sky, filled with thin, white clouds. He just finished his 20 plus 20 pushups, and his entire body was already groaning in pain.

'I'm... gonna die!'

He honestly thought so, given the intensity of their training.

"Good work, Yinuo!" Lady Moon approached, leaving Xiyadie, who was in a similar state, behind. "It looks like you're slowly getting used to using your Qi actively. With this, we can probably start with your next training."

"..."

So the training before wasn't for gaining muscles? Quinlan wondered, wanting to retort to his master. However, despite the bitterness and pain he felt during the training, it was also true that he did gain more control over his Qi.

He looked at his hand and tried to make the Qi flow into it, and a blue, cold flame popped out of his palm.

"...!"