During the yoga session, Dr. Juniper sat facing Kiara, who had her eyes closed.
"Are you ready to begin, Kiara?" the doctor asked.
"Yes, I'm ready," Kiara responded, her voice calm and serene.
"Ok, let's take a deep breath together... inhale... exhale... feel calm and relaxed."
Feel the weight of your seat on the mat, you are safe and supported."
"Let's move our arms up... like a big hug... and down... like a gentle wave."
Kiara's eyes were closed and focused as she did as doctor juniper instructed.
Dr. Juniper continued, " Now, notice your breath... feel the air move in and out... like a gentle breeze. We're going to do some simple movements... don't worry if you forget... just enjoy the moment. Let's take a break... rest your eyes... and breathe deeply."
Kiara just stood there, totally chill and relaxed.
"Remember, you are exactly where you need to be... no worries, no stress." Dr juniper chipped in.