Chapter 485 Do You Like Women?

They warmed up for 15 minutes on the treadmill, and then began the weight training. 

Sigrid felt that his training was brutal. 

He would train two target muscle groups at a time. Both arms and back, abs and butt, legs and endurance were considered as one group. 

In three days, he could train his entire body. Plus, three days later, on the fourth day, the pain from the first group had subsided, and he would resume his training. 

Sigrid had to go for personal training sessions every day. 

In less than a month, she had lost three pounds. It was not a lot, yet her figure had changed significantly.

In the past, when she used to dance, her body was toned. She ate a lot during her pregnancy and didn't exercise much. After gaining extra weight, although not much, she looked out of shape. 

Now, she was more toned. She was about to gain her ideal figure back. 

In the same training, George's weight was different from Sigrid's.