PLANS

After getting to his room,Leonardo saw his roommate already asleep so he just enter the restroom to have his bathe and sleep.

Laying on the bed he could not sleep not because of tension or something he just couldn't suppress his excitement. He a person not known before all these is a about to have is first training tomorrow. Though it just the U15 it's still something.

"System, are you there?" He speak in mind

"Am here host" replied the system "anything you need host?"

"I just want to check how far is the progress on the Adjen Ruben skills?" Asked Leo

"The skill you ask of has made no improvement because they haven't been any training from you so far" replied the system

Leo "Can you just display the skill profile?"

"Certainly"

.......

(Adjen Ruben skills: 10/100%)

System remarks: This is really shiny 10 of 100 nicely done managing your time

......

Leo"Tell me about it!"

After he went to sleep considering that he has self training tomorrow at 5am so he need all his rest.

...

Next morning arrived after his training he and his roommate Cabellos finished taking their bathe and hurried to the cafeteria and saw the nutrition plans for this season which is from

Monday to Friday.

Breakfast: High in protein and complex carbohydrates.

Options: Scrambled eggs, whole-grain toast, oatmeal with fruits, yogurt with nuts, smoothies, and fresh fruits.Hydration: Fresh juice, water, or electrolyte drinks.

Lunch: A mix of lean proteins, healthy fats, and vegetables for recovery.

Options: Grilled chicken or fish, brown rice or quinoa, steamed vegetables, salads with olive oil dressing, whole wheat pasta, and legumes (chickpeas, lentils).

Dinner: Lighter meals focused on protein and healthy fats for overnight recovery.

Options: Baked or grilled lean meat (chicken, turkey), steamed or roasted vegetables, sweet potatoes, salads, or light soups.

Snacks (throughout the day): Nuts, fruits, protein bars, yogurt, or whole-grain crackers are offered between meals to maintain energy levels.

Saturday: Match Day (Carbohydrate Loading)On match days, meals are planned to increase glycogen stores for energy.

Pre-Match Meal: High in carbohydrates to ensure energy availability during the game.

Options: Pasta with lean meat sauce, rice dishes, whole-grain bread, fruit, and water or electrolyte drinks.

Post-Match Meal: A meal rich in protein and carbs for muscle recovery.

Options: Grilled chicken or fish, mixed vegetables, quinoa, or brown rice.

The meal in front of Leonardo —scrambled eggs, whole-grain toast, oatmeal with fruits, yogurt with nuts, a smoothie, and fresh fruits—is not just a delicious combination of textures and flavors, but a carefully balanced meal designed for optimal performance and growth.

This breakfast provides a **well-rounded combination of proteins, carbohydrates, healthy fats, and vitamins** that are essential for a developing athlete. The **scrambled eggs** are rich in high-quality protein, which is crucial for muscle repair and growth, especially important for young athletes who are still developing physically and facing the rigors of intense training.

The **whole-grain toast** offers complex carbohydrates that break down slowly, providing sustained energy throughout the morning training sessions. The grains also contribute to digestive health, keeping the player's system running efficiently. Paired with the eggs, it makes for a balanced mix of energy and muscle support.

The **oatmeal**, fortified with fresh fruits like bananas and berries, adds another layer of slow-releasing energy, making sure the player has a steady fuel source for both practice and concentration in school. The fruits bring a natural sweetness and supply essential vitamins like **Vitamin C** and antioxidants, which are important for immune function and recovery after training.

The **yogurt with nuts** introduces probiotics for gut health, along with a serving of calcium for bone strength, which is critical for players at this age when bones are still growing and adapting to physical activity. The nuts offer healthy fats that support brain function and energy, ensuring the player remains sharp both on the pitch and in the classroom.

The **smoothie** adds hydration and quick-digesting nutrients, making it an ideal complement to the meal. Its natural sugars from the fruits ensure an immediate energy boost, while the fiber content helps regulate blood sugar levels, keeping energy dips at bay.

Finally, the **fresh fruit** provides a light, hydrating component to round out the meal, keeping the player refreshed and delivering an extra dose of vitamins and minerals to support overall health.

This balanced meal ensures Leonardo has the right blend of nutrients to power through both training and school, making it an essential part of their daily routine for sustained energy, optimal performance, and long-term development.

And talking about school he will begin attending school in real betis academy pending the time he become a prospect of their team or he get kicked out.

After he finished his meal he wait for Cabellos to finish his before they hurried to the training field where the coaches will join them later.