Preparing and Using Herbs

Forms of Preparation:

Teas and Infusions: Steeping herbs in hot water

.Decoctions: Boiling tougher plant parts like roots and bark.

Tinctures: Extracting herbs in alcohol or glycerin.

Salves and Balms: Applying herbs topically in an oil or wax base.

Capsules and Powders: Consuming dried and ground herbs.

Dosage and Safety:

Personalization: Dosages depend on individual needs, age, and health conditions.

Consultation: Always consult with a qualified herbalist or healthcare provider, especially when combining with conventional medicines.