Forms of Preparation:
Teas and Infusions: Steeping herbs in hot water
.Decoctions: Boiling tougher plant parts like roots and bark.
Tinctures: Extracting herbs in alcohol or glycerin.
Salves and Balms: Applying herbs topically in an oil or wax base.
Capsules and Powders: Consuming dried and ground herbs.
Dosage and Safety:
Personalization: Dosages depend on individual needs, age, and health conditions.
Consultation: Always consult with a qualified herbalist or healthcare provider, especially when combining with conventional medicines.