Learning Reiki

Reiki Levels

Level I (Shoden): The focus is on self-healing and learning the basics of Reiki.

Level II (Okuden): Involves learning to heal others and understanding Reiki symbols.

Level III (Shinpiden): Advanced techniques and symbols, including the Master symbol.

Master Teacher Level: Learning to teach and attune others to Reiki.

Finding a Teacher

Certified Teacher: Ensure your teacher is certified and has a lineage that can be traced back to Mikao Usui.

Personal Connection: Choose a teacher you feel comfortable with and who resonates with your values.

Preparing for Reiki Practice

Creating a Sacred Space

Quiet Environment: Choose a quiet and comfortable space free from distractions.

Cleanliness: Keep the area clean and clutter-free.

Ambiance: Use soft lighting, soothing music, and pleasant scents like incense or essential oils.

Grounding and Centering

Meditation: Spend a few minutes in meditation to center yourself.

Grounding Techniques: Visualize roots growing from your feet into the earth to ground your energy.