Reiki Levels
Level I (Shoden): The focus is on self-healing and learning the basics of Reiki.
Level II (Okuden): Involves learning to heal others and understanding Reiki symbols.
Level III (Shinpiden): Advanced techniques and symbols, including the Master symbol.
Master Teacher Level: Learning to teach and attune others to Reiki.
Finding a Teacher
Certified Teacher: Ensure your teacher is certified and has a lineage that can be traced back to Mikao Usui.
Personal Connection: Choose a teacher you feel comfortable with and who resonates with your values.
Preparing for Reiki Practice
Creating a Sacred Space
Quiet Environment: Choose a quiet and comfortable space free from distractions.
Cleanliness: Keep the area clean and clutter-free.
Ambiance: Use soft lighting, soothing music, and pleasant scents like incense or essential oils.
Grounding and Centering
Meditation: Spend a few minutes in meditation to center yourself.
Grounding Techniques: Visualize roots growing from your feet into the earth to ground your energy.