Tharivax_the_Mad

I Will Never Claim This To Be My Own. This Is A Combination Of A Bunch Of Different Teachings.

None Of This Is To Be Extreme Hateful or overly Religious.

Not Only That But I Advise You To Take This Knowledge Seriously And Use Extreme Caution When Attempting This At Home.

This Text Is To Be informative About What I Believe To Be Reality.

This Book Uses Chat GPT For Reasearch As Well As The Art Of War, The Laws Of Human Nature, The 33 Strategies of War, Mindfulness, Mastery. As Well As Other Books Mentioned In This Codex.

The Luminous Codex

Mandala meditation involves focusing on a geometric figure representing the universe, which helps to center the mind and access deeper states of consciousness. Mandalas can be drawn, painted, or visualized.

Steps for Mandala Meditation

Create or Choose a Mandala: You can draw your own mandala or use a pre-made one. Choose one that resonates with you.

Set Up Your Space: Find a quiet, comfortable space where you won't be disturbed. Place the mandala in front of you at eye level.

Grounding: Begin with a few minutes of grounding exercises, such as deep breathing or visualizing roots growing from your feet into the earth.

Focus on the Mandala: Gaze at the mandala and let your eyes trace the patterns and shapes. Allow your focus to become soft and relaxed.

Enter the Mandala: Visualize yourself entering the mandala. Imagine exploring its intricate designs, letting your mind wander within it.

Affirmations or Mantras: Repeat a personal affirmation or mantra silently in your mind as you meditate.

Integration: After 15-30 minutes, gently bring your awareness back to the room. Reflect on any insights or experiences you had during the meditation.

Journaling: Write down any thoughts, feelings, or insights in a journal to track your spiritual progress.