Tips for Both Techniques

Consistency: Practice regularly, preferably at the same time each day, to build a strong meditation habit.

Patience: Be patient with yourself. Spiritual insight and enlightenment are gradual processes that unfold over time.

Comfort: Ensure you are physically comfortable to avoid distractions during meditation.

Intention: Set a clear intention for your meditation session. This could be seeking clarity, inner peace, or spiritual insight.

By incorporating these unique techniques into your meditation practice, you can deepen your spiritual journey and enhance your path to enlightenment. Remember, the key to meditation is consistency and openness to the experiences that arise.