I. Mortal realm
> Body Strengthening Realm (1st to 9th Sub-Realms) :>
1. Skin Refinement
2. Inner Organs Refinement
3. Bone Refinement
4. Marrow Refinement
5. Veins Refinement
6. Nerve Enhancement
7. Muscle Tempering
8. Blood Purification
9. Meridian Awakening
(Lifespan Increases > ± A Decade)
> Qi Refining/Gathering Realm (1st to 9th Sub-Realms) (Lifespan > 100-120)
> Foundation Establishment Realm (1st to 9th Sub-Realms) (Lifespan > 200-250)
> Heavenly Palace Golden Core (Early, Middle, Late, Peak) (Lifespan > 300-600)
> Nascent Soul (Early, Middle, Late, Peak) (Lifespan > 1000)
> Divinity / Deity Transformation (Early, Middle, Late, Peak) (Lifespan > 2000+)
>