Drifting Black Cat

His tendons severed in his hands and feet, he fused with the memories of the Great Sage Equalling Heaven, Sun Wukong, in a moment of utter despair.
From then on, he defied the heavens and rose powerfully, unstoppable once he began.

Strongest Great Sage Equalling Heaven: Sun Wukong

Miyamoto Mito was startled. Were there truly such methods in existence?


While she was lost in thought, Ying Yue pointed at her forehead and said, "This is a special set of exercises. You just need to practice it a few times every morning and evening, and within a month, you will see extraordinary effects!"


Though called a Cultivation Technique, it was, more accurately, akin to calisthenics.


However, this "calisthenics" was rather unusual—


For each session, it involved moving the body's 206 bones, nearly 700 muscles, all the internal organs and each organ, allowing one's body to exercise thoroughly, refining the body from all angles without leaving any weak spots!


Thus, if one could practice in an environment rich in Spiritual Energy, it would be very effective at strengthening the body.


The only downside was that if the environment did not meet the standards, over time, it could exhaust the body, leading to organ failure and death!


Chapter 359: The Current Situation in the Spirit Nurturing Realm