CHAPTER 43

"Huff, huff!"

As the number of kilometers he ran increased, Xu Fuhai's breathing became heavier. He is 1.82 meters tall and weighs 96KG. According to the body mass index, he is already obese. However, due to his height, he does not look particularly fat. At most, his big belly makes him look a little greasy. In the past, Xu Fuhai had tried to lose weight through fitness, but the process was too painful. When he started running with a large weight, it was like running with weights. After a while, he felt very tired, and the effect was not obvious. In the past, Xu Fuhai ran the longest time he ran for a month, five kilometers a day. As a result, he lost a total of three kilograms. That's not all. When Xu Fuhai gave up later, he gained back two small barbecues in less than a week, and gained two more kilograms. Since then, Xu Fuhai has completely given up the idea of ​​losing weight. He comforted himself that he was almost forty years old and his metabolism was slower than that of young people. It was a natural law to gain weight. It was no big deal to be a little fat. Aren't many people around him fat? But the various problems that come with obesity are also plaguing Xu Fuhai's middle-aged life. For example, the three highs, fatty liver, and even his sexual ability is not as good as before. Especially in the past few days, being with Lin Mixue every day is really comfortable, but his body can't take it. So Xu Fuhai agrees with the first main task of the system from the bottom of his heart. Even if there is no such task, losing weight is the first priority. After all, if you only have money but not a good body, how can you enjoy the life of a super rich man, right? Xu Fuhai was sweating profusely, but his spirit was getting better and better. Seeing that he had already run five kilometers, he felt that his body still had a lot of strength left, and the fat all over his body seemed to be burning! "In the past, it was hard to run three kilometers, let alone five kilometers. But now I am more and more energetic as I run. Is this the effect of the exercise enhancement card?"

Xu Fuhai was secretly surprised! The sweat flowing out of his body had already formed a stream. The high-end sports equipment, which was made of top-grade quick-drying material, was also soaked by Xu Fuhai's sweat! Xu Fuhai even felt that there were some sticky things in the sweat that flowed out, as if the impurities in the body were also discharged along with the sweat. Xu Fuhai looked at the beautiful woman next to him who looked like Dilireba, still running easily, and couldn't help but want to compare. He wanted to see if his body, which had been strengthened by the exercise enhancement card, could support him to compete with this sports beauty! Five kilometers, six kilometers, seven kilometers. Finally, when he ran ten kilometers, Xu Fuhai slowed down and walked slowly. It's not that he can't run anymore, but that he is hungry. Running for an hour in a row, this was something Xu Fuhai didn't dare to imagine before. Now, he feels as if every cell in his body is burning, and the food in his stomach is consumed completely! While being amazed at the effect of the exercise enhancement card, he sipped the specially prepared functional drink and slowly recovered his physical strength. The beauty beside him also stopped. It was obvious that running for nearly an hour had consumed a lot of her energy. Her chest and back were soaked, showing off her attractive figure. "Hey, you are new here today, right?"

Looking at Xu Fuhai who was drinking water, the beautiful woman next to him took the initiative to greet him. "Ah? Yes, it's my first day here today, how did you know that?"

Hearing her words, Xu Fuhai asked in surprise. "Looking at your body and muscles, you don't look like you have been exercising for a long time, but you are amazing. You ran for such a long time for the first time. You sweat too much. Drink more water, otherwise you will be dehydrated. Also, you are too heavy to run for a long time. It will hurt your knee joints."

The beauty wiped her sweat and said, "You are right. I suddenly felt something when I was running just now, and I ran too much because I couldn't control myself. By the way, I see that you are in such a good shape, you should exercise regularly."

Xu Fuhai looked at the beauty and asked with a smile, while looking her over openly. "I don't come here very often, maybe three or four times a week."

The beauty said with a smile. "Really? Then you have maintained it really well, do you have any secret?"

Xu Fuhai asked curiously. "There is no secret. I am a yoga teacher and I run a yoga studio. The intensity of the exercise in class every day is enough. I come here to work out mainly to increase my strength."

The beauty gathered her hair and said generously, "I thought so. No wonder you have such a good figure. You turned out to be a yoga teacher. By the way, I've been chatting for so long, but I still don't know your name."

Xu Fuhai asked with a smile. "Su Yiyi, what about you?"

The beauty asked with a smile, turning her head to the side. "Su Yiyi, what a good name, a bit like the heroine in a romantic TV series, my name is too vulgar, Xu Fuhai."

As Xu Fuhai spoke, he pressed the stop button and stepped off the treadmill. "Well, by the way, are you going to continue to practice?"

Su Yiyi asked. "I'll do a few more sets of strength training."

Xu Fuhai said as he was about to walk towards the strength area. "You just finished running, you should do some stretching, this will be more effective."

Su Yiyi also got off the treadmill and said while wiping her sweat with a towel. "Stretching? But I don't know how to do it."

Xu Fuhai looked at Su Yiyi, shook his head and said, "It's okay, just some simple movements, come on, I'll teach you."

Su Yiyi said, pointing to the stretching area not far to the right. "Great, that's great. I was worried that there was no professional to teach me. If I hadn't met you, I would have been looking for a private trainer."

Xu Fuhai said with a smile. "Why look for a private trainer? In fact, they also have some routines. I also have a coaching certificate. If you want to learn, I can teach you."

Su Yiyi said with a smile. "That's great. With a beautiful lady like you leading me in my training, the effect will definitely be good."

Xu Fuhai laughed loudly. Hearing Xu Fuhai's praise, Su Yiyi smiled and said nothing. Coming to the stretching area, Su Yiyi took two mats, gave one to Xu Fuhai, and sat down on the other. "I will teach you the simplest yoga move first. Bend your left leg forward like me, straighten your right leg, and go around your neck with your left hand to hold your right hand. Go slowly, and don't force it if you can't reach it."

Su Yiyi was talking while demonstrating the movements to Xu Fuhai. Xu Fuhai followed suit. Although his movements were not as standard as Su Yiyi's, he did each movement quite well. "Huh? You have good body flexibility. These movements are quite standard. Next, let's do something a little more difficult. I'll help you do a split."

Su Yiyi was talking while teaching Xu Fuhai how to do a split. "Let's do a horizontal split first. This is easier, like this."

As Su Yiyi was talking, she faced Xu Fuhai and spread her legs naturally to the sides. She didn't seem to use much force, but she easily spread them 180 degrees. In this position, Su Yiyi's two straight long legs were even more breathtakingly beautiful. Xu Fuhai took a look and praised her directly, "You are worthy of being a professional yoga practitioner. Your basic skills are simply amazing. Your legs are so long, you can't have practiced yoga to get them."

Hearing Xu Fuhai's words, Su Yiyi chuckled and said, "Yes, yoga is very helpful for shaping your body. If you practice for a long time, not only your legs will look good, but everything else will look good."

"Then I really need to practice hard."

As Xu Fuhai spoke, he tried to spread his thighs to the sides, but he couldn't do it as perverted as Su Yiyi, and could only spread them 160 degrees at best, and the rest couldn't be spread apart. "You can't do it this way, you have to support yourself with your hands in front, then straighten your legs to the sides, and then slowly sit down. Yes, that's it."

Su Yiyi stood up and gave instructions while talking. Xu Fuhai supported himself on the mat with both hands, and stretched his legs into a split position, pressing down little by little. When he was still a few centimeters from the ground, Xu Fuhai felt a tearing pain in his crotch, which made him grimace and gasp. "No, no, this hurts too much."

Xu Fuhai shouted repeatedly. "Hey, don't move, hold on for a while, it will be a little painful the first time, you are already amazing to be able to go this far, hold on a little longer, it won't hurt when it's completely opened."

Seeing that Xu Fuhai was about to give up, Su Yiyi quickly encouraged him. Perhaps it was the beauty's effect, or perhaps it was the man's pride that made him feel embarrassed to give up. Anyway, after Su Yiyi finished speaking, Xu Fuhai really gritted his teeth and held on for more than 20 seconds. "Don't tell me, it really doesn't hurt that much. But it's only this much, and I can't go down no matter what."

Xu Fuhai exhaled and said, "It's okay, I'll help you, just bear with it."

Su Yiyi said, walking around behind Xu Fuhai and holding his shoulders with both hands. "How can I help? Hey, don't, no, ah!"

Xu Fuhai suddenly felt a heavy feeling on both thighs. Before he could come to his senses, Su Yiyi knelt on his thighs and pressed his legs down! Xu Fuhai screamed like a pig being slaughtered. The huge sound attracted many people outside. When they saw a beauty like Su Yiyi helping him stretch, they showed envy and jealousy. "Bear it up, why are you screaming, is it so painful!"

Su Yiyi heard Xu Fuhai screaming so loudly, and patted his shoulder lightly with some embarrassment. "Of course it doesn't hurt, it really hurts! Su Yiyi, you are too cruel!"

Xu Fuhai gasped and said, "What? I'm doing this for your own good. It hurts a little now, but you'll feel better in a little while!"