CHAPTER 49

A week later, at Saijia Gym. On the treadmill, Xu Fuhai was sweating profusely. The numbers on the LCD screen in front of him showed that he had run ten kilometers in a row, with an average pace of 7. Although his clothes were all wet, Xu Fuhai's expression at the moment was very enjoyable. For a week in a row, Xu Fuhai worked out for an hour every day, and then did yoga for half an hour. He strictly followed the standards set by Su Yiyi for his three meals a day and never took in too much. The effect of persistence is very obvious. A week ago, Xu Fuhai was still a fat uncle weighing more than 95KG, but now, his weight has dropped to 82KG. Although he still looks a little fat, he is completely different from a week ago! Especially the face, the contours are obviously thinner, and the skin has changed from the original dull and dull to ruddy and elastic. At first glance, it seems that he is several years younger! These days, Xu Fuhai occasionally went to work a few times. Every time he came to the office, his colleagues Huijie and Xiaoxiao curiously asked him how he lost weight, which made Xu Fuhai feel particularly accomplished. "Okay, ten kilometers is enough exercise. Next, walk slowly for five minutes, then rest for a while, drink some water, and do a few more strength training sets."

On the side, Su Yiyi, who had been jogging with Xu Fuhai from beginning to end, saw that his exercise volume had reached 10 kilometers, and decisively helped him switch to walking mode. While reminding him, she handed him a prepared functional drink. This functional drink is not the ordinary functional drink on the market. It is carefully prepared by a professional sports nutritionist. The one Xu Fuhai invited is a nutritionist of the national track and field team. This cup of drink costs hundreds of dollars. In the past two days, Su Yiyi accompanied Xu Fuhai to exercise, and she could drink a cup every day. Don't say it, the effect is good, and it is completely different from those ordinary functional drinks! After the steaming that day, Xu Fuhai asked her to help develop a professional weight loss plan and asked her to be a full-time coach. The price was 20,000 yuan a month. This price is comparable to the first-level treatment in the private training industry. Su Yiyi, who had ideas about Xu Fuhai, agreed without thinking. In the past few days, Su Yiyi accompanied Xu Fuhai here at 3 o'clock every afternoon to exercise and do yoga. At first, she was worried that Xu Fuhai would not be able to stick to it. After all, the time of rich people is very precious, and it is rare to be able to stick to fitness every day. However, Xu Fuhai's performance surprised her. For seven consecutive days, Xu Fuhai did not take a day off. He exercised strictly according to the plan he made every day, and he insisted on it very standardly, which made her look at Xu Fuhai with new eyes! What surprised her even more was that Xu Fuhai's exercise effect was also very good! In a week, he lost 13KG. This result is difficult to achieve even for professional athletes, let alone middle-aged people like Xu Fuhai. Because the main reason for obesity in middle-aged people is the slowing of metabolism, which is a natural phenomenon. It is very difficult to see results quickly through diet and exercise! She had seen many fat people like Xu Fuhai before, who insisted very hard, but after several months, there was basically no effect, and they often gave up in the end. And Xu Fuhai's current performance can only be said to be incredible for her as a professional yoga coach! Xu Fuhai took the drink handed over by Su Yiyi, opened it, and slowly drank two sips to replenish water. Although he had just run ten kilometers, Xu Fuhai felt that his body still had a lot of energy. He had lost 13KG in weight, and he felt a lot more relaxed. He felt full of energy and in a particularly good mood. This feeling was really great! Xu Fuhai knew that the reason why the effect was so good was, on the one hand, because of his persistence, and on the other hand, it was probably because of the magical exercise enhancement card. Xu Fuhai could feel that after each exercise, the changes in his body were particularly obvious. One exercise was even equivalent to the effect of more than ten days before, and there was no rebound! With such a magical prop, Xu Fuhai was full of confidence in completing the system's tasks! "Brother Xu, we've rested enough, let's do the bench press."

Su Yiyi took a towel and wiped the sweat off Xu Fuhai's face while saying, "Okay, I feel really good today, let's do a few more sets!"

Xu Fuhai said eagerly. Arriving at the strength area, Xu Fuhai lay on the bench with the barbell in his hands. Su Yiyi stood behind his head, holding the barbell with both hands to protect him. Seeing this scene, several male members who were lifting weights showed envy on their faces. A beauty like Su Yiyi, who has a beautiful face and a great figure, is the focus of men's attention wherever she goes, not to mention this group of fitness enthusiasts with excessive hormones. "Beauty, it's too dangerous to use your strength to protect him. Let me help you."

A male member walked over and said to Su Yiyi. Su Yiyi turned around and took a look. The man was 1.9 meters tall, with inverted triangle muscles, and looked very powerful. He noticed her gaze and moved his arms a few times to show off his developed muscles. "Thank you, but no thanks. I'm a professional coach and I'm teaching my students."

Su Yiyi nodded politely at him, ignoring his muscular body. As a professional, she had seen many men with better bodies than this one, and she was already immune to them. She refused politely, but left no room for maneuver. This is what Su Yiyi learned from Lin Mixue in the past two days. If you want to capture a rich man like Xu Fuhai, you must not have any ambiguity with other men when you are with him. That's what Lin Mixue did. With her outstanding conditions, there are countless men who are not tactful to chat up with her every day. Su Yiyi has seen three of them alone. But every time Lin Mixue refused, she was very straightforward, leaving no room for others or herself, whether Xu Fuhai was by her side or not! When Lin Mixue refused, she looked like she didn't want to be approached by strangers, which was completely different from her amorous and wanton appearance in front of Xu Fuhai! Lin Mixue's performance made Su Yiyi seem to understand something. In the past, she had thought about becoming a female sea king, and using her superb skills to catch more rich men. But Lin Mixue used her actions to tell her that if she wanted to pursue a truly rich man like Xu Fuhai, she had to be focused! She didn't know if Xu Fuhai had that in mind when he asked her to be his personal trainer. But from her performance in the past few days, Xu Fuhai has always treated her simply as a coach. Apart from normal training, there has not been any hint or ambiguous behavior, which made her even doubt her own charm. But on second thought, this might also be a test from Xu Fuhai to herself. After driving away the male member who was chatting her up, Su Yiyi bent over and held the barbell, constantly reminding Xu Fuhai of his movements and postures. "Go slowly when you fall, and slowly make your arms into right angles. Yes, breathe in slowly, inhale."

As the barbell sank a little bit, Su Yiyi's body also got lower and lower. Xu Fuhai took a breath slowly, watching Su Yiyi's chest getting closer and closer to his face. The air he breathed into his nose was filled with a pleasant fragrance. He couldn't help but secretly screamed in his heart and quickly closed his eyes. It's not that he didn't like watching, but if he kept watching like this, he was very worried that his arms would suddenly lose strength in the next second and the barbell would hit him directly. "Damn it, I've been abstaining from sex for the past two days, and I've been training a little hard, so I'm a little angry."

Xu Fuhai couldn't help but curse in his heart. Seeing Xu Fuhai close his eyes, Su Yiyi felt a little funny and a little angry at the same time. This man, when he was with Lin Mixue, had no taboos, but when he was with her, he became a modest gentleman. Is it really okay to pretend like this? Looking down at Xu Fuhai's chest seriously, as the barbell slowly lifted up, the pectoralis major muscles that had already taken shape actually had a faint middle seam, exuding the smell of male hormones. In particular, there was a bean-sized sweat bead in the middle of the seam, rolling there, and it was about to roll down. At this moment, Su Yiyi suddenly had an impulse to lick the sweat bead into her mouth. As soon as this thought came to her mind, her face immediately became hot and her heart beat fast, and she quickly suppressed it. If she really did that kind of thing here, it would be a large-scale social death scene. She helped Xu Fuhai do a few sets of strength training, and massaged his muscles to relieve and release the accumulated lactic acid. After a series of operations, Su Yiyi's forehead also oozed dense beads of sweat. "Yiyi, you've worked hard. You should take a rest too."

Xu Fuhai picked up the towel, wiped the sweat off her face, and said with a smile. Su Yiyi nodded, and was about to say something when her eyes fell on the towel in Xu Fuhai's hand. She suddenly realized that this towel was used by Xu Fuhai to wipe his sweat! Thinking of this, Su Yiyi suddenly felt embarrassed. She looked at Xu Fuhai, but he didn't seem to notice the problem, which made Su Yiyi secretly annoyed. Fortunately, at this time, Xu Fuhai's cell phone suddenly rang, helping her solve the embarrassment. "Hello? Xiaobai, what's the matter? It's not convenient to talk on the phone? Is it about financial audits? Where are you now? I'll come to you right away."

After hanging up the phone, Xu Fuhai said to Su Yiyi: "Let's stop here today. I have something to deal with."

Su Yiyi nodded and said, "Okay, Brother Xu, you don't have to exercise every day. You should take a break after two or three days of continuous exercise. Don't worry, it won't affect the weight loss effect."

Hearing her words, Xu Fuhai nodded, and realized that he had been a little anxious these two days, thinking only of completing the system tasks quickly, and practicing a little too hard. "Okay, I'll listen to you. I won't practice tomorrow and take a day off."

Xu Fuhai said, "Brother Xu, if you have time tomorrow, you can come to my yoga studio and I will help you stretch. This will help consolidate the effect of your exercise."

Su Yiyi said. "Okay, I'll have time to come find you tomorrow."

As Xu Fuhai spoke, he hurried into the men's locker room, took a quick shower, changed his clothes and left the gym.