Chapter 113 Wu Hen, Your Body is Weak_2

"Sit properly, feel the mountains and rivers, feel the sun and moon, feel the energy of heaven and earth. You are better than some people who claim to have completely transformed; your body is pure and free of impurities. This will help you adapt to our simplicity faster."

Noticing Wu Hen was feeling stuffed, the Ancient Clan uncle, Chongli Mountain, immediately reminded him.

Wu Hen stopped walking around and sat down cross-legged.

Deep breaths, calmly feel the mythical nature here!

"Our mouths are not just for eating; they can breathe and expel impurities. You must learn to taste the essence of heaven and earth," Chongli Mountain said.

Breathing, the more complicated one's life, the easier it is to forget the most basic needs.

Why does deep breathing in the wilderness and mountains make one's body feel refreshed and cleanse the mind?