Mediumship – Communicating with Spirits

Exercise 1: Meeting Your Spirit Guide

Spirit guides are often the first entities that mediumship practitioners connect with. These beings, believed to be assigned to us for guidance and support, help bridge the gap between the physical and spiritual realms. This exercise will guide you through meeting your spirit guide and opening a clear channel for communication.

Step-by-Step Instructions:

Create a Quiet, Sacred Space: Sit comfortably in a quiet room. Light a candle or incense if it helps you feel centered. Close your eyes and take several deep breaths to calm your body and mind.

Visualize a Protective Light: Imagine a soft, glowing light surrounding you. This light creates a barrier that only allows positive energies and spirits to communicate with you. Feel safe and supported within this bubble of light.

Invite Your Spirit Guide: Silently or aloud, ask your spirit guide to come forward. You can say something like, "I invite my spirit guide to join me and communicate in whatever way is best for me." Trust that your guide is always present, even if you have not consciously interacted with them before.

Open Yourself to Their Presence: As you sit in stillness, pay attention to any subtle changes in the atmosphere around you. You might feel a sense of warmth, peace, or lightness. Some people may see flashes of light, feel a presence, or even hear faint sounds or words.

Ask for a Message or Sign: Gently ask your guide for a message, a symbol, or a sign that you can understand. This might come as a feeling, a thought, a word, or even an image. Trust whatever arises, even if it seems subtle.

Thank Your Guide and Close the Session: Once you have received your message or simply felt your guide's presence, thank them for their support. Visualize the protective light around you growing stronger, then take a few deep breaths to ground yourself.

Journal the Experience: After the session, write down any impressions or feelings you received. Over time, this connection will grow stronger, and you'll develop a clearer line of communication with your spirit guide.