Energy Healing – Channeling Life Force Energy

Exercise 4: Chakra Healing with Energy

The chakras are the body's energy centers, and they play a critical role in overall health and well-being. This exercise will guide you through balancing and healing your chakras using life force energy.

Step-by-Step Instructions:

Sit Comfortably: Sit in a comfortable position, either in a chair or on the floor, with your back straight. Close your eyes and take several deep breaths to center yourself.

Visualize Each Chakra: Starting at the base of your spine, visualize each of your chakras as a spinning wheel of light. The root chakra at the base of your spine is red, the sacral chakra below your navel is orange, the solar plexus chakra at your stomach is yellow, the heart chakra is green, the throat chakra is blue, the third eye chakra between your eyebrows is indigo, and the crown chakra at the top of your head is violet.

Send Healing Energy to Each Chakra: Place your hands over each chakra (or hold them just above the body) as you visualize bright, healing light flowing into the chakra. See the chakra spinning freely and brightly, removing any blockages and restoring balance.

Move Up the Chakras: After focusing on the root chakra, move your attention upward to the sacral chakra, solar plexus, and so on, until you reach the crown chakra. Spend a few minutes with each chakra, sending healing energy and balancing its flow.

Visualize Alignment: Once all the chakras are balanced, visualize a stream of white light flowing from the base of your spine to the top of your head, connecting all the chakras and aligning your energy field.

End the Session: Take a few deep breaths to ground yourself. When you're ready, open your eyes and gently return to the present moment, feeling centered and aligned.