Chapter 11 Such a powerful leg skill

"Baguazhang has a thousand changes, but when it comes to practice, there are only eight postures. Watch me practice." Tang Zichen took a stance, bent his knees, and gently spread his five fingers into a palm, slowly pushing forward, squeezing, pressing, and kneading. "Baguazhang has a thousand changes, but when it comes to practice, there are only eight postures. Watch me practice." Tang Zichen took a stance, bent his knees, and gently spread his five fingers into a palm, slowly pushing forward, squeezing, pressing, and kneading.

He turned his body with the footsteps under his feet, and his eyes always followed the hand that was exerting force, moving up and down, looking left and right, very flexible.

"Double change palm, single change palm, follow the trend palm, turn around palm, turn back palm, lift the yin palm, massage the body palm, and knead the body palm. Eight basic boxing postures, watch my leg skills and footwork!"

Wang Chao watched carefully, and saw that Tang Zichen's legs never lifted up when he walked, but walked along the ground.

"All Chinese martial arts require leg training. Look at the tumbler, its lower body is made of iron, firmly planted on the ground, and its upper body is erratic and flickering, never falling. It's the same with boxing! The steps I take are called 'mud-walking steps', which means walking in the mud and water. You have to be light, steady, and careful, and hold your strength, otherwise if you are a little heavy, the mud and water will splash on you."

Tang Zichen practiced the same way as he did that day in the park. After practicing eight postures, he raised his hands to his eyebrows and pressed them to his abdomen, then exhaled like an arrow.

Wang Chao followed and learned slowly. In less than two hours, he learned the eight basic boxing postures.

The eight postures of Baguazhang are also slow. Wang Chao practiced for a while and felt that his posture was very standard, and he felt a little proud. Unexpectedly, Tang Zichen scolded him: "You are practicing empty postures. You will be beaten even if you practice for ten thousand years. You have stood in vain!"

"What!" Wang Chao was surprised.

"The posture is good, and the steps are correct, but why don't you move your spine when performing the posture! Internal family, internal family, you have to hold the qi and not let the qi dissipate to be called internal family!" Tang Zichen made another push palm posture, pushing her arms to the end, and when she retracted them, Wang Chao saw the hair on her arms suddenly stand up.

"When practicing, the footwork must be correct, the eyes must be correct, and the spine must be correct. You practiced horse stance and three-body stance to stand in Java? You don't have such a little understanding! When you retract your strength, you must retract it in a three-body stance!"

Tang Zichen taught very strictly.

"So that's it, integrating the stance into boxing, standing is like giving you a formula theorem, and boxing is a problem. Using this formula to solve the problem is to integrate the stance into boxing!" Wang Chao suddenly realized.

Tang Zichen was slightly surprised: "You little fool, you have some understanding! Since you know, practice these eight basic moves one by one!" Wang Chao nodded and practiced them one by one. He pushed his palms slowly, and turned his body with footwork. In the end, he became more and more proficient in practice. Every time he pushed out his palm, he used the right force and his whole body became hot. When he retracted his palm, his spine fell, and his whole body was covered with goose bumps. The heat of his whole body surged back and forth with the palms. Wang Chao felt that his body was like a water jar, and the air inside was swaying back and forth. Last time Wang Chao stood in the three-body posture, he also had this feeling, but that time the force was only in his upper torso, from the neck to the lower abdomen. Now the hot and cold surges filled his hands, feet, and every part of his body. Wang Chao pushed his palms step by step, and the heat in his body could not be dissipated. After practicing for a while, he felt that his hands, feet, and body were all swollen like a pig that had been blown up. However, Wang Chao knew that his hands, feet and body were not really bulging. It was an illusion caused by the stimulation of the pores and nerves by the Qi.

Gradually, the power of the three-body posture to close the pores was not enough. Suddenly, the Qi in the body became thicker and thicker, and the pores were opened. Wang Chao's teeth were opened, and he could not help but let out a long howl, and then he immediately sweated like rain, and his whole body was soaked.

"Yes, there is a feeling, but I still can't keep the Qi. The three-body posture is a slight movement of the spine, and the Qi generated is not large. You can still hold it. Now the Baguazhang frame moves to every part of the body, and all the Qi is pouring out. Your pores are not strong enough and you can't close it by yourself."

Tang Zichen saw that Wang Chao's whole body seemed to be fished out of the water, and couldn't help laughing: "You practiced too hastily just now, and practiced too much. You have to practice just right. When you feel that you can't close it, stop immediately, walk slowly, and keep the pores closed. The Qi will slowly settle into the lower abdomen and waist. A part of it will rise between the kidneys to the temples, which will transform your body, increase the power of your pore contraction, and maintain your body. "

"Xingyiquan's power is much stronger than Baguazhang's, and it produces more qi. Your pores are not strong enough now, and you can't hold it. If you practice it, it will hurt your body. After more than ten days, when your pores are strong enough, I will teach you how to use Xingyiquan's power."

Wang Chao panted heavily, "Just right, I just went too far. But I understand the principle of integrating this boxing into the stance. I will pay attention to it when I practice in the future. However, Sister Chen, you just taught me The crotch-lifting palm is completely different from what I taught last time. This time it is very graceful and beautiful, much more beautiful than what I taught last time.

Tang Zichen said: "This time it is the training method, last time it was the fighting method. Let me tell you the secrets of Baguazhang training and fighting method."

"Bagua training method is like pushing a mill, with five fingers spread out and moving, slowly nourishing the qi."

"The fighting method is completely different, three words, slap, poke, and chop. Slap is the slapping of slapping, using a springy force to swing, slap the crotch, slap the groin, and slap the face. Poke is to put five fingers together, forming a hand knife, and stab the person's kidneys, eyes, throat, temples, ribs, wherever they are vulnerable. . The same is true for chopping, using the hand knife to chop the kidney and neck. Most people only see the training method in Baguazhang, thinking that such a slow grinding can never be used to hit people? In fact, this grinding is not used to hit people at all, but to maintain health and physical strength. The fighting method can only be seen when it is time to fight, but generally people who see the fighting method are dead. "

"Fighting methods also need training, but if they are not accompanied by training methods to maintain physical strength, the body will soon collapse. I will tell you the skills of fighting methods in the evening to train the hardness of your palms and bodies."

When Tang Zichen talked about fighting methods, Wang Chao was stunned. He deeply felt the viciousness of Chinese martial arts.

"Also, leg skills are the most important. The horse stance and mud step that I taught you must be practiced for a long time. When you walk, you can walk in a tread, and when you are not moving, you can learn the artistic conception of horse stance. When your leg skills are practiced to this level, it means that you are almost at home."

As he said, Tang Zichen asked Wang Chao to get out of the way, and he circled around the washbasin placed on the grass.

Wang Chao saw that every time Tang Zichen lifted his foot and stepped on the ground, he felt a sense of importance. The ground was shaken by Tang Zichen's footsteps, and the water in the basin also rippled.

Tang Zichen walked faster and faster! In the end, it was like a horse-drawn tour, incredibly fast, and the speed of shaking between his legs made Wang Chao dizzy.

The amplitude of the vibration of the water in the basin became larger and larger, and finally, it even rotated with Tang Zichen's body.

A deep vortex appeared in the middle of the basin, as if an invisible big hand was stirring and rotating.

Chi! Finally, the water in the basin was swirled out and sprinkled on the lawn.

"I... dizzy..." Wang Chao opened his mouth wide.