Evolutionary abilities of sinners
In the continent of Valoria
We find normal humans on one side and on the other beings who develop powers based on their faults, well I should say their "Sin" is beings known as sinners.
Know that in the continent of Elaria it is the same thing we can also find beings but they are endowed with powers which represent their... qualities we call them the Saints
But in our case where we will first look at the overall capacity of the sinners we function of their sins the sinners have very own powers but their physical capacities are somewhat similar first name an example
The average physical capabilities of an adult male can vary depending on factors such as age, fitness, and lifestyle, but here are some reference values for healthy men, typically between the ages of 20 and 40. .
1. Strength
Grip strength: On average, a man can exert between 40 and 50 kg of force with a handshake.
Lifting strength: For an untrained person, the maximum weight lifted in the bench press is often between 50 and 70 kg.
2. Stamina
Running: An average man can run between 1.5 km and 3 km continuously without specific training. With practice, this distance can easily be doubled.
Long-duration running ability: The majority of men can run a marathon (42.195 km) with basic training, but it requires several months of preparation.
3. Speed
Sprint: An average man can run at a speed of 20 to 25 km/h for a short distance, such as 100 meters. Well-trained athletes can reach 30-35 km/h.
Walking speed: Walking speed is around 5 km/h on average.
4. Jumps
High jump: Around 40 to 50 cm without specific training. Athletes can reach over 1.5m.
Long jump: On average, about 2.5 meters for an untrained man.
5. Flexibility and Agility
Flexibility varies widely from person to person. In general, untrained men are less flexible, especially in the hamstrings (back muscles of the thighs) and lower back.
In terms of agility, most fit men can perform quick change of direction movements, but this also depends on their physical condition and coordination.
6. Respiratory and Cardiac Capacity
VO2 max: The maximum oxygen absorption capacity (indicator of cardiovascular fitness) is on average 35 to 45 ml/kg/min for an adult man. Endurance athletes, such as runners or cyclists, achieve much higher values.
Resting heart rate: It is 60 to 80 beats per minute (BPM) for a healthy man. Athletes can have much lower frequencies, sometimes between 40 and 50 BPM.
These values can vary a lot depending on training, genetics, and diet, but they provide a good basis for understanding average abilities.
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But unlike a normal man the capacity of sinners is multiplied by 5 this level of strength in sinners is called awakening the stage where the sinner has only just acquired it's powers
A man 5 times physically stronger than average would have impressive abilities, but would still remain within the realm of plausibility, although close to extreme human records. Here is an overview of the effects on his abilities:
1. Muscle strength
Impressive strength: This man could lift loads considerably heavier than current records. For example, if a fit man can bench press 150 kg, a man 5 times stronger could lift around 750 kg.
Deadlift and Squat: He could perform deadlifts and squats with weights in excess of 1000 kg, making him capable of lifting small cars or extremely heavy objects in a realistic setting.
2. Muscular endurance
Increased Endurance: Although increased strength is the main gain, muscular endurance would also be improved. He could perform a much higher number of repetitions of intense exercises without feeling the usual fatigue.
Prolonged Performance: His muscles could sustain intense effort for longer periods of time, making him more efficient in physical endurance activities.
3. Cardiovascular endurance
Noticeable improvement: Although strength is the main improvement, cardiovascular endurance would also see benefits. This man could maintain a higher pace in intense sports for hours, where an average man would exhaust himself much sooner.
Better oxygenation: He would benefit from a better ability to use oxygen, increasing his VO2 max to a level comparable to elite athletes.
4. Speed and agility
Increased Speed: His more powerful muscles could contract faster, making him faster in his movements and reactions. While this wouldn't make him as fast as a professional sprinter, his top speed and quick change of direction would be significantly improved.
Enhanced Agility: His agility is said to be improved, allowing him to perform complex movements more quickly and precisely.
5. Flexibility and mobility
Preserved mobility: Unlike very muscular bodybuilders who can lose flexibility, this man would still have good flexibility thanks to an optimal strength-mobility ratio.
Injury Prevention: Stronger musculature would provide better support to the joints, making it less susceptible to injury during strenuous activities.
6. Body composition
Increased muscle mass: His muscle mass would be much greater, but he would maintain a relatively proportionate physique. He would have the appearance of an exceptionally muscular athlete, but without the excessive size of an extreme bodybuilder.
Increased muscle density: The muscles would not only be larger, but also denser, which would further enhance its strength.
7. Resistance and recovery
Increased resistance: Its ability to withstand impacts and pressures would be higher, and it could withstand efforts that few people could tolerate.
Faster recovery: Although recovery is not 5 times faster, it would be significantly improved by the better blood circulation and the ability of the muscles to repair themselves effectively.
8. Environmental and practical consequences
Heavy Object Handling: He would be able to move large objects or lift significant loads, making him useful for tasks requiring great strength, such as rescue operations.
Limited environmental impact: Unlike much stronger versions (100 or 1000 times), his actions would not have cataclysmic consequences. However, he could crack a concrete floor by jumping a few meters or create visible impacts by hitting a solid object.
In summary, a man 5 times stronger than average would have physical capabilities worthy of the best athletes and well beyond. He could accomplish feats of strength that current humanity cannot achieve, while remaining within the realm of possibility, even if extremely rare. His abilities would make him an exceptional being, capable of impressive performances in sports, physical labor and survival.
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After awakening it is possible that the fishermen's abilities will be even more boosted this stage is called advanced
If a man were 10 times physically stronger than the average fit man, his abilities would far exceed those of the most trained athletes and resemble those of fictional or superhero characters. Here's what it might look like:
1. Muscle strength
Herculean Strength: A man 10 times stronger could lift colossal loads. For example, if he is able to bench press 1.5 times his body weight (around 120 kg for an 80 kg man), he could theoretically lift 1,200 kg or more without difficulty.
Deadlift and squat: Loads up to several tons would be feasible, such as lifting cars or small vehicles.
2. Muscular endurance
Extended Endurance: His ability to perform sets of exercises would be multiplied, allowing him to perform hundreds of repetitions without exhausting himself. For example, he might do push-ups or pull-ups for hours without stopping.
3. Cardiovascular endurance
Increased Endurance: His cardiovascular power would increase proportionally, allowing him to run at extremely high speeds for long distances without tiring. For example, he could complete a marathon in a record time well under 2 hours, while remaining at a constant pace.
Exceptional VO2 max: His VO2 max values are said to be significantly higher, exceeding 100 ml/kg/min, which is typical of elite endurance athletes, but here at an even more superhuman level.
4. Speed and agility
Superhuman Speed: He could reach sprinting speeds comparable to a cheetah, approximately 100 km/h over short distances.
Exceptional Agility: His ability to change direction at full speed is said to be impressive, making him nearly unbeatable in sports requiring quick reflexes and great mobility.
5. Flexibility and mobility
Enhanced Mobility: His muscles, while incredibly powerful, are also said to be flexible enough to allow a wide range of motion, making him capable of performing complex acrobatics without injury.
Resistance to injuries: Its reinforced muscular and joint structure would make it much more resistant to injuries, even under great pressure.
6. Body composition
Massive Muscle Mass: His muscle mass is said to be much greater than that of a professional bodybuilder, while maintaining a low body fat percentage (around 5-10%), giving him an extremely muscular and defined appearance.
Muscle Density: The density of his muscles would be greater, further increasing his strength without proportionally increasing his body size.
7. Resistance and recovery
Extreme Resistance: He could train or perform physical tasks for days without noticeable fatigue.
Rapid Recovery: His ability to regenerate and recover is said to be almost instantaneous, allowing his muscles and tissues to repair themselves much faster than those of a normal person.
In summary, a man with physical abilities 10 times higher than average would have performances close to those of superheroes such as those in comics or films. His strength, endurance, speed and endurance would far exceed human limits, making him capable of incredible feats.
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This stage of strength among sinners is known as the last but this is not the case, however, it is the one where a large majority of sinners stop at the "apollo" stage.
If a man were 100 times physically stronger than a fit adult male, he would achieve completely superhuman abilities, even surpassing what is typically attributed to elite athletes or champions. His skills would resemble those of mythological beings or fictional superheroes. This is what it would look like:
1. Muscle strength
Titanic Strength: This man could lift extremely heavy objects, such as buildings or heavy vehicles (e.g. trucks or planes). If a normal man can bench press 120 kg, a man 100 times stronger could lift 12 tonnes effortlessly.
Deadlift and squat: These exercises would become impressive demonstrations, with loads equivalent to several tens of tons.
2. Muscular endurance
Limitless Endurance: This man could perform physical exercises for hours, even days, without showing signs of fatigue. For example, he might run or lift weights continuously for days.
Prolonged extreme efforts: His ability to repeat high-intensity movements without exhaustion would make him virtually tireless.
3. Cardiovascular endurance
Exceptional Endurance: He could run at incredibly high speeds over very long distances. For example, running a marathon in a few minutes would become possible, at a sustained pace of several hundred kilometers per hour.
Superhuman VO2 max: His VO2 max would far exceed human capabilities, reaching unimaginable values that would support extreme and continuous effort.
4. Speed and agility
Incredible Speed: His sprints could reach speeds of several hundred kilometers per hour, making him faster than many ground vehicles.
Extreme Agility: He could change direction instantly at full speed, leap long distances, and avoid obstacles at speeds that the human eye would struggle to follow.
5. Flexibility and mobility
Superhuman flexibility: His muscles, despite their power, would maintain such flexibility that he could perform complex movements and acrobatics without difficulty.
Shock Resistance: Rapid movements and impacts would not affect his body structure, making him almost invulnerable to injury and trauma.
6. Body composition
Colossal Muscle Mass: His muscle mass would be greatly developed, but optimized for power. He is said to have an imposing stature and incredibly dense musculature, while maintaining a low body fat percentage.
Extreme Muscle Density: His muscles would be much denser than normal, which would further increase his strength without his apparent size being too disproportionate.
7. Resistance and recovery
Supernatural resistance: He could endure uninterrupted efforts without exhausting himself. This would allow it to withstand hostile environments (extreme heat, intense cold, etc.).
Accelerated Recovery: His muscle tissue and other body cells are said to regenerate at a spectacular speed, almost instantly, allowing him to heal from minor to moderate injuries in seconds or minutes.
8. Physical and practical implications
Environmental impact: Ordinary actions, such as jumping or running, could have significant consequences on the environment (cracks in the ground, powerful air movements, etc.).
Required Mastery: Such strength would require extreme control and coordination to not accidentally damage his surroundings or harm others.
A man with such physical strength 100 times the norm would far exceed anything biologically possible. His abilities would bring him closer to characters like Superman or Hulk in the comics, with almost unlimited strength and abilities that defy the laws of physics.
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And here is the last stage of physical strength that a fisherman can achieve by training. It is not possible to finally exceed it in a conventional way but if a fisherman with this level of strength has a boost capacity then he could theoretically exceed this stage which is "Divinities"
If a man were 1000 times physically stronger than a fit adult man, he would have abilities so extraordinary that they would defy the laws of physics and biology. This is what it would look like:
1. Muscle strength
Divine Strength: This man could lift objects of incredible size and weight, such as warships, entire buildings, or even mountains. Loads exceeding several thousand tons would not be a challenge.
Immeasurable Power: Strength exercises such as the deadlift, squat or bench press would be accomplished with loads of hundreds of thousands of kilograms with no apparent effort.
2. Muscular endurance
Infinite endurance: He could perform constant and repetitive physical efforts for weeks, even months, without fatigue. For example, it could lift and lower enormous loads without ever slowing down.
No limits on fatigue: Muscle fatigue would be virtually non-existent, as his system would be able to recycle energy and recover instantly.
3. Cardiovascular endurance
Absolute superhuman endurance: With 1000 times greater cardiovascular power, he could run around the Earth in minutes without signs of fatigue. Its capacity for resistance to prolonged exercise would be unrivaled.
Unimaginable VO2 max: Its VO2 max values would be astronomical, allowing sufficient oxygen consumption to maintain extreme and continuous effort without limits.
4. Speed and agility
Near-Light Speed: It could reach unbelievable speeds, potentially comparable to a significant fraction of the speed of light. Moving at this speed would involve relativistic effects such as time dilation.
Instant Agility: He would be able to change direction or stop in an instant, even at unimaginable speeds, without suffering the effects of inertia.
5. Flexibility and mobility
Superhuman Mobility: His flexibility and ability to move would be such that he could perform acrobatics at extreme speeds without risk of injury.
Shock Absorption: He could withstand colossal impacts without being affected, and his body structure could withstand intense pressure.
6. Body composition
Hyperdense muscle mass: Its musculature would be composed of fibers of a much higher density than that of a normal human being. This would make him look imposing, without necessarily being like Baki
Unique composition: Muscles and bones reinforced with structures comparable to the strongest materials on Earth, such as graphene or diamond, would be needed to withstand such forces.
7. Resistance and recovery
Instant Regeneration: He could regenerate almost instantly, even after serious injuries. His cells would repair themselves at lightning speed, granting him near immortality.
Damage Immunity: He would be virtually invulnerable to physical attacks and could withstand explosions, extreme temperatures, or even pressures similar to those found in the depths of the ocean or in space.
8. Physical and environmental implications
Environmental Impact: His actions would have cataclysmic effects on the environment. A simple jump could cause earthquakes, and a fast run would create shockwaves capable of devastating entire regions.