Chapter 398: Have You Finally Decided to Use Gu on Your Family?

Over the next month, Jiang Li drew up a detailed schedule—

Up at 5:30 am, run five kilometers with weights, a hundred squats, and a set of combination punches.

Breakfast at 7:00 am.

From 7:00 to 10:00, read and study.

From 10:00 to 11:00, practice a skill.

Lunch at 11:30 am, followed by a half-hour nap... all the way to bedtime at 10:00 pm, so detailed it even specified the calories for each meal.

Then, Jiang Li printed out this schedule and posted it on Jiang Yan's door.

Jiang Yan's first reaction upon seeing this chart was, "What, are we training special forces here?"

Later, he discovered that he himself was the special forces.

To better supervise Jiang Yan's adherence to a good routine without disturbing others' sleep, Jiang Li specifically had his bed moved to a small house in the backyard.

Jiang Yan attempted to protest.

But the consequence was him being assigned an additional fifty squats.