Building Certainty Through Mindfulness

1. _Practice self-reflection_: Regularly reflect on your thoughts, feelings, and behaviors, and identify areas for improvement.

2. _Focus on your strengths_: Identify your positive qualities and abilities, and use them to your advantage.

3. _Challenge negative self-talk_: Notice when you are engaging in negative self-talk, and challenge those thoughts by reframing them in a more positive and realistic way.

4. _Take calculated risks_: Step outside of your comfort zone and take calculated risks to challenge yourself and build confidence.

5. _Seek feedback from others_: Ask for feedback from trusted friends, family, or colleagues, and use it to identify areas for improvement.