Chapter 181: Debating Irrational Beliefs

The visitor suddenly realized.

Experiencing an epiphany inside the consulting room, unlike any they've felt outside, can lead to a sense of enlightenment and renewal.

This then generates thoughts like "The visit was worth it" and "Psychology indeed has something valuable," inflaming greater enthusiasm for the upcoming sessions.

Zhuang Junzhe found himself in such a state at this moment.

"Teacher, are there more steps in this [Rational Emotive Therapy]?"

Of course, there are; what we've just completed is only the groundwork.

"As we know, after [A: event] occurs, your [B: belief] processes [A], leading to [C: emotion]."

"In a more formulaic way, it can be described as — [A+B=C]."

For someone with a scientific background, this description is particularly easy to grasp.

Nan Zhubin rubbed his fingers and said, "And [C] is a negative emotion that troubles you. If we want to change [C], we must change one of [A] or [B]."