Chapter 17 A Modern Biology Lesson for Tang San

The forging room was destroyed, so naturally, the forging class couldn't continue.

While his strength hadn't fully recovered and it wasn't good to continue training, Qin Feng simply began teaching Tang San the method of breaking limits as agreed.

Although he could play like this purely because his cheat was strong,

as a transmigrator who had received complete modern education, standing on the shoulders of countless experts, fierce people, ruthless people, and divine people,

it wasn't a problem to fool a few ignorant ancient people.

"Tang San, how much do you understand about the human body?

For example, how many muscles are there in total, how many bones, where are they specifically distributed, how do they exert force, and how do they cooperate with each other?

Some basic movements, punching, kicking, bending over, etc., how many muscles and bones are needed, and which are the main ones and which are the auxiliary ones?"

Inside the newly built villa's living room,

Qin Feng stood in front of a wooden blackboard made with Wood Release, holding a straight and slender wooden stick in his hand,

asking with a solemn expression.

Below, Tang San sat upright on a small wooden stool, with a square small wooden table in front of him,

his hands resting on his knees, his expression equally serious.

However, upon hearing "Teacher Qin Feng's" series of "strange" questions, a small face immediately fell into deep contemplation.

It wasn't that he didn't know, but rather that he was vaguely aware but found it difficult to express in words, not knowing how to convey it.

As a martial arts expert skilled in using hidden weapons, his understanding of the human body structure was naturally not weak.

However, what he knew more about was where the fatal points were and how to kill with one strike, etc.,

never having considered the problem in a similar way.

"This…"

Tang San pondered for a long time, but ultimately couldn't say anything definite.

For some things that seem very simple,

such as using arm muscles for punching and leg muscles for kicking, etc., these obvious answers were not what the other party wanted, and he wasn't foolish enough to volunteer to make a fool of himself.

Qin Feng secretly found it amusing upon seeing this.

Science and Xuanxue have always been two different paths. Perhaps they may intersect in their conclusions, but unless they are completely broken down and thoroughly analyzed, it is difficult to understand the other's internal thinking logic.

With a 'pa' sound, he heavily slammed the wooden stick in his hand on the blackboard, making an extremely loud sound,

shocking both Tang San and Tang Hao.

Then, with a slightly emotional tone, he said:

"Little San ah, you were really lucky to have survived without damaging your foundation, and your physique itself is also extraordinary, with a strong innate recovery ability."

"Listen carefully, the things I am about to explain,

you can teach to your son and direct disciples in the future, but you must never tell anyone else,

remember, it is… any… one…!

Even if it's just a sentence, a concept, a piece of knowledge,

can you do it?"

"Yes,"

"Of course I can,"

"I can swear to the heavens."

Hearing Qin Feng's solemn tone, the last sentence even changing in sound and momentum, Tang San's heart was once again stirred.

Immediately following, he became incomparably excited, repeatedly assuring him.

Having lived two lifetimes, he was already very familiar with certain rules.

The more cautious one is, the more valuable and important things are, requiring multiple investigations, tests, and various additional restrictions.

Moreover, as bing qing yu jie, Tang San never intended to share with others.

Everyone having it is the same as no one having it. He understands this principle.

It's better to quietly keep the good stuff to oneself, making oneself always stronger than others, and ensuring that one's sons and grandsons will always be stronger than their peers, continuing to lead the way, isn't that good?

After Tang San finished swearing, Qin Feng nodded with satisfaction and continued:

"Have you ever noticed a magical phenomenon? Once a beard is shaved, the next time it grows, it becomes thicker and denser?

This is because the human body has a special strengthening mechanism.

When a certain behavior and the resulting positive stimuli occur frequently, when a certain area is damaged and exceeds its original functional limit more often,

the brain will think that you have a greater demand for that area, and the possibility of encountering danger in the future is also greater,

so it will mobilize more resources and allocate more energy to strengthen the relevant location.

And the so-called exercise is actually using various behaviors controlled by subjective consciousness to deceive one's own brain's subconscious and physical potential.

According to this principle, the more thorough the stimulation and destruction, the greater the increase in strength after recovery.

However, it has a prerequisite, which is that you must recover, and be able to recover, and the recovery time must be controlled within a certain range, otherwise, it will be counterproductive."

Qin Feng cleared his throat.

"The breaking-limit secret method, in terms of principle, is actually very simple. It's just that the human brain will set a limit line for you in the subconscious.

Once it judges that you have touched or even crossed this line, it will immediately use feelings such as fatigue, pain, and fear to remind you,

warning you to rest, or serious consequences will occur if you continue.

So, this limit line is also a protection line, protecting you from injuring yourself due to overexertion in most cases,

but this line is not the real danger line, which is the true boundary where even a slight transgression will immediately cause irreparable and terrible consequences.

Between the limit line and the danger line, there is a very small gap, which is the true secret to the breaking-limit secret method.

That is to say, you must ensure that you accurately cross the limit line, and at the same time, you can clearly judge that you have not touched the real danger,

only in this way can you maximize the effectiveness of exercise.

Moreover, the structure of the human body is extremely precise and complex,

the thickness, size, past exercise intensity, strength, and bearable strength of different muscles and bones, as well as the recovery ability and recovery speed after damage, are all different,

their respective limit lines, danger lines, and the location and size of the gap between the two are also very different.

When you are breaking the limit of the target muscle or muscle group, you must also try to ensure that other muscles and bones are not accidentally injured.

In addition, because some muscles are used in most movements,

the tiredness we usually perceive is often because these commonly used muscles are tired or have reached their limit, while many other locations are still in a state of vitality,

which will greatly affect the efficiency of exercise.

How to allocate movements so that commonly used muscle groups and less commonly used muscle groups reach their limits at the same time is also a new secret method of body tempering, called the Limit Body Tempering Method, which is a prerequisite for cultivating the Breaking-Limit Secret Method.

And whether it is the Limit Body Tempering Method or the Breaking-Limit Secret Method, you need to have sufficient and complete understanding of yourself first,

including but not limited to how many muscles and bones are there in total on your body, where are they specifically distributed, how do they exert force, how do they cooperate with each other,

which muscles and bones will be exercised by different movements, and if multiple muscles are used, what is the impact on each muscle, etc."