Author's Note

Writing How to Gain Self-Respect was more than a project—it was a commitment to myself and to every reader who has ever questioned their worth. My hope is that this book becomes a mirror, a companion, and a spark of truth when you need it most.

Please remember: healing is not linear, growth is not perfect, and self-respect is not a single choice—it's a practice. Be gentle with yourself.

Keep showing up. Your life is worth honoring, one respectful decision at a time.