I tried

If you ever feel sad or Lonely,

Take my advice and talk to someone who will not judge. And if you can't find someone then at least tell your worries to a stranger ( without giving away personal information!!!)

It will help.

Trust me when I say this, it's not healthy to keep negative emotions bottled up!

I have tried. It's like pouring water into a cup.

Over time the cup will overflow.

And trust me when I say there will be repercussions when it overflows.

Talking to someone may sometimes help pour some of the water out!