Body Refinement Realm: A cultivator uses Qi to refine their body to enhance it. Life Span: 150 years
EARLY - Skin
MID - Muscle & Tendons
LATE - Inner organs
PEAK - Bones
Meridian Opening Realm: Cultivator have to gather Qi to open the meridians in the body. There are a total of 12 main meridians. Life Span: 200 years
EARLY - 1~3 meridians
MID - 4~6 meridians
LATE - 7~9 meridians
PEAK - 10~12 meridians
Sea Forming Realm: The Qi gathered in the meridians will move toward the Dantian and condense. The objective is to gather enough Qi to form a Sea. Life Span: 300 years
EARLY - Puddle
MID - Pond
LATE - Lake
PEAK - Sea
Liquid Core Realm: Cultivators have to gather the Qi and form it into a ball shape while also refine the impurities out of it (impurities from pills and mystic plants). The core is packed but it is still in liquid, but by forming it in this shape you can gather more qi. Life Span: 500 years
EARLY - One seed
MID - Ten seeds
LATE - Fruitling
PEAK - Fruit